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Thread: cavegirls diaries from July 2012 to now

  1. #631
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
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    Rep Power
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    Height: 5ft3in
    Start Weight: 11st0lb
    Current Weight: 8st7lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 21.1


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Baked some Cranberry cakes today(texture was like rock cakes)


    2 1/2 cups almond meal
    3 eggs
    1/4 cup honey
    1/2 tsp baking powder
    1/2 tsp salt
    1 tbsp vanilla
    1 cup dried cranberries.

    Whisk everything except the cranberries together,Add cranberries fold in.Put in cases for 30 mins oven marked 160c

    They were nice sliced in half and butter in the middle.
    It's not about being better than others, it's about being better than YOU use to be.

    A person of words and not deeds is like a garden full of weeds.





  2. #632
    Time to start again!

    GothGoddess's Avatar
    Join Date
    3rd April, 2011
    Location
    NOTTINGHAM
    Posts
    23,745
    Rep Power
    394
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 4TH NOVEMBER 2013
    Start Weight: 13st2lb
    Current Weight: 12st10lb
    Goal Weight: 11st2lb
    Goal Date: No fixed date


    BMI Information:
    Start BMI: 29.7
    Current BMI: 28.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st8lb
    % Lost 3.26%
    Quote Originally Posted by cavegirl13 View Post
    Baked some Cranberry cakes today(texture was like rock cakes)

    2 1/2 cups almond meal
    3 eggs
    1/4 cup honey
    1/2 tsp baking powder
    1/2 tsp salt
    1 tbsp vanilla
    1 cup dried cranberries.

    Whisk everything except the cranberries together,Add cranberries fold in.Put in cases for 30 mins oven marked 160c

    They were nice sliced in half and butter in the middle.
    Look nomtastic...xx
    Food Diary...
    Another Bite at the Neck of the Slimming World Eating Plan...


    Only in Darkness can there be Light...
    Nothing better than a foggy day and a bottle of wine
    If it's dark and gloomy count me in...

  3. #633
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    10,482
    Rep Power
    758
    Height: 5ft3in
    Start Weight: 11st0lb
    Current Weight: 8st7lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 21.1


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Friday 09/02/13.



    5 mins on Davina Twist Board.
    10 sit ups with Davina Rowing Action Exerciser.
    10 arm curls with 2kg weights.
    10 sit ups on Gym ball.
    10 hip extension with Gym ball.
    It's not about being better than others, it's about being better than YOU use to be.

    A person of words and not deeds is like a garden full of weeds.





  4. #634
    Back to basics
    Donzy84's Avatar
    Join Date
    2nd January, 2011
    Location
    Hull
    Posts
    1,583
    Rep Power
    28
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st3lb
    Goal Weight: 10st5lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st2lb
    % Lost 20.99%
    Hi cave girl,
    I'd that a fit bit you use? Do you recommend? Xxx

    Sent from my iPhone using MiniMins


  5. #635
    Im always here!
    century club


    Join Date
    6th January, 2010
    Location
    London...
    Posts
    24,194
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 2010 sometime or other
    Start Weight: 22st6lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: Sometime in the future - this is not a race - its a way of life


    BMI Information:
    Start BMI: 53.9
    Current BMI: 37.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 6st9lb
    Weight to Lose: 5st11lb
    % Lost 29.62%
    Coming in to wish you

    The happiest birthday M
    hope you have a truly lovely one

    please let us know what the Josie Gibson
    DVD is like...I'm thinking about getting that one

  6. #636
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Hope you have a lovely birthday!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  7. #637
    Time to start again!

    GothGoddess's Avatar
    Join Date
    3rd April, 2011
    Location
    NOTTINGHAM
    Posts
    23,745
    Rep Power
    394
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 4TH NOVEMBER 2013
    Start Weight: 13st2lb
    Current Weight: 12st10lb
    Goal Weight: 11st2lb
    Goal Date: No fixed date


    BMI Information:
    Start BMI: 29.7
    Current BMI: 28.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st8lb
    % Lost 3.26%
    Happy Birthday Mary... Have a lovely day... I hope you have a great day out...xx
    Food Diary...
    Another Bite at the Neck of the Slimming World Eating Plan...


    Only in Darkness can there be Light...
    Nothing better than a foggy day and a bottle of wine
    If it's dark and gloomy count me in...

  8. #638
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Happy birthday!! X
    DEE XXX


  9. #639
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,242
    Rep Power
    92
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Have a great day

    Sent from my iPhone using MiniMins

  10. #640
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    10,482
    Rep Power
    758
    Height: 5ft3in
    Start Weight: 11st0lb
    Current Weight: 8st7lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 21.1


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Quote Originally Posted by Donzy84 View Post
    Hi cave girl,
    I'd that a fit bit you use? Do you recommend? Xxx

    Sent from my iPhone using MiniMins
    I would recommend it if you want it to track your steps and distance.I love it as it makes me go out to up the steps or if raining I keep walking around the flat.

    One day I just sat around to see how many steps etc I did do if I didn't go out and it was only 1/4 mile. Thats the problem with living in a flat you have no reason to go upstairs so you don't clock up any steps.
    It's not about being better than others, it's about being better than YOU use to be.

    A person of words and not deeds is like a garden full of weeds.





  11. #641
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    10,482
    Rep Power
    758
    Height: 5ft3in
    Start Weight: 11st0lb
    Current Weight: 8st7lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 21.1


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Thanks all.

    Weather has been rubbish so we just done a 2 hour walk around Weston.

    Eldest arrived by train at 8.30am so no lie in and he baked me a paleo Cake.He burnt it but still tasted yummy.


    Youngest and g/f sent me some flowers.

    At least they didn't come damaged like last year.

    Also got which I will be doing from Monday.To think I use to look like her with all the wobbly bits before yet after losing the weight I don't look like her in the toned pic.

    Booked to see a house on Monday as well.

    Been playing cards this afternoon and I won. Now it's 40 winks time then dinner.
    It's not about being better than others, it's about being better than YOU use to be.

    A person of words and not deeds is like a garden full of weeds.





  12. #642
    Time to start again!

    GothGoddess's Avatar
    Join Date
    3rd April, 2011
    Location
    NOTTINGHAM
    Posts
    23,745
    Rep Power
    394
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 4TH NOVEMBER 2013
    Start Weight: 13st2lb
    Current Weight: 12st10lb
    Goal Weight: 11st2lb
    Goal Date: No fixed date


    BMI Information:
    Start BMI: 29.7
    Current BMI: 28.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st8lb
    % Lost 3.26%
    Quote Originally Posted by cavegirl13 View Post
    Thanks all.

    Weather has been rubbish so we just done a 2 hour walk around Weston.

    Eldest arrived by train at 8.30am so no lie in and he baked me a paleo Cake.He burnt it but still tasted yummy.

    Youngest and g/f sent me some flowers.

    At least they didn't come damaged like last year.

    Also got which I will be doing from Monday.To think I use to look like her with all the wobbly bits before yet after losing the weight I don't look like her in the toned pic.

    Booked to see a house on Monday as well.

    Been playing cards this afternoon and I won. Now it's 40 winks time then dinner.
    Lovely flowers, and gift and the cake looks good even if a little burnt... What makes it paleo cake? X
    Food Diary...
    Another Bite at the Neck of the Slimming World Eating Plan...


    Only in Darkness can there be Light...
    Nothing better than a foggy day and a bottle of wine
    If it's dark and gloomy count me in...

  13. #643
    Im always here!
    century club


    Join Date
    6th January, 2010
    Location
    London...
    Posts
    24,194
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 2010 sometime or other
    Start Weight: 22st6lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: Sometime in the future - this is not a race - its a way of life


    BMI Information:
    Start BMI: 53.9
    Current BMI: 37.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 6st9lb
    Weight to Lose: 5st11lb
    % Lost 29.62%
    Quote Originally Posted by cavegirl13
    Thanks all.

    Weather has been rubbish so we just done a 2 hour walk around Weston.

    Eldest arrived by train at 8.30am so no lie in and he baked me a paleo Cake.He burnt it but still tasted yummy.

    Youngest and g/f sent me some flowers.

    At least they didn't come damaged like last year.

    Also got which I will be doing from Monday.To think I use to look like her with all the wobbly bits before yet after losing the weight I don't look like her in the toned pic.

    Booked to see a house on Monday as well.

    Been playing cards this afternoon and I won. Now it's 40 winks time then dinner.
    Ummm but does anyone truly look like that M
    Isn't that the beauty of the Air Brush
    Plumfoodie likes this.

  14. #644
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    33,521
    Rep Power
    905
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    Quote Originally Posted by cavegirl13 View Post
    Friday 09/02/13.

    5 mins on Davina Twist Board.
    10 sit ups with Davina Rowing Action Exerciser.
    10 arm curls with 2kg weights.
    10 sit ups on Gym ball.
    10 hip extension with Gym ball.
    Impressed and shamed at the same time!


    Happy day after your birthday! Sorry I missed posting yesterday. I didn't forget, because now we're the same age again!
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  15. #645
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    10,482
    Rep Power
    758
    Height: 5ft3in
    Start Weight: 11st0lb
    Current Weight: 8st7lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 21.1


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Had a lovely weekend with eldest.Now just waiting for him to ring me to say he has got back home safely.

    We will be meeting up again at Easter so I need to bake some hot cross buns and make him a special easter egg.
    It's not about being better than others, it's about being better than YOU use to be.

    A person of words and not deeds is like a garden full of weeds.





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