Right my diary...
I came off Dukan in April/May and have been eating healthy & exercising since...but no weight seems to be shifting!
I'm hoping Primal eating will help, although I am a little scared of fats too!
I would ideally like to lose at least 8lbs by the end of September for my holiday! As well as keep my lean muscle that I work out hard for!!
Day 1 (09/08/2012)
I did bodywork last night & was achey this morning should have had my protein before bed but had it this morning.. I had Whey Isolate Protein, which I think is okay? I usually have it after my hard sessions (like tonight when I have my trainer... )
B: Greek yoghurt with raspberries & blueberries
+ a Green Tea
L: Chicken breast, cauliflower, broccoli, and yellow courgette with a dressing of olive oil, lemon juice & pepper
snacks: cashew nuts
Post gym: whey protein
D: Mince, courgette, tinned toms & green beans..
just a quick mash-up of foods after my trainer!