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Thread: primal plum

  1. #106
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Mmm... I'm saving that one to try on a special occasion as I know I'll just want to eat it all up! Hope the honey works well. have you ever tried coconut sugar? Think it's meant to be healthier than the regular kind altho can't remember why anymore, lol!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  2. #107
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    I will have a look at it the cake is not sweet at all just rich and chocolatey

    Sent from my iPhone using MiniMins

  3. #108
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    That sounds delicious.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  4. #109
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Herbal tea gelatine cubes is a success - although I also have a second batch now with less water to make them more solid! An easy way to get the benefits of gelatine.

    When I come back from my travels I'm going to start the 30 day autoimmune meal plan from Practical Paleo. Kind of like a Whole 30 but with no eggs, nuts, seeds or nightshades. I know from past testing that I am mildly sensitive to these things anyway (except nuts and seeds) and it's supposed to be good for CFS/ME as it gives your gut a chance to really heal if it needs to. It will also have the benefit of providing a readymade meal plan and shopping list for the first little while of me starting my new job, which can only be helpful I think.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  5. #110
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Had some gluten free shop bought bread in a sandwich today as I'm on a course and they provide lunch. Might well take a packup tomorrow altho there's no fridge available.

    Must say it felt weird eating 'bread' and I was so sleepy in the afternoon!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  6. #111
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Quote Originally Posted by Plumfoodie View Post
    Had some gluten free shop bought bread in a sandwich today as I'm on a course and they provide lunch. Might well take a packup tomorrow altho there's no fridge available.

    Must say it felt weird eating 'bread' and I was so sleepy in the afternoon!
    I like the gluten free bread.. But it has so many different "flours" in it plus quite a bit of sugar.. So I have some in the freezer but don't eat it regularly anymore. A pack up sounds a good plan

  7. #112
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I had a flat bread the other week... well not even all of it.... It knocked me out for the afternoon too... I DO NOT miss that at all!!! X
    DEE XXX


  8. #113
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    It tasted ok (I was surprised actually that it had a good taste/texture, technology is obviously advancing) but definitely not worth the high glycaemic hit.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  9. #114
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    ...
    Last edited by Plumfoodie : 11th February, 2013 at 08:30 PM
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  10. #115
    Im always here!
    Mis-behave's Avatar
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    Location
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Hi did I see that you used the digi fit app?

    Sent from my iPhone using MiniMins

  11. #116
    Paleo maintenance rocks!
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    Plumfoodie's Avatar
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Yes I gave it a try today, not sure whether I prefer it over Endomondo or not. The information displayed is nicer but the calorie burn calculations are very different and my exercise sync'd into MFP as 'aerobics' despite me select 'pilates'. Not sure which I will go with in the long run! Sort of a moot point at the moment as my new HRM strap is acting up, got to get it sorted.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  12. #117
    Im always here!
    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Quote Originally Posted by Plumfoodie View Post
    Yes I gave it a try today, not sure whether I prefer it over Endomondo or not. The information displayed is nicer but the calorie burn calculations are very different and my exercise sync'd into MFP as 'aerobics' despite me select 'pilates'. Not sure which I will go with in the long run! Sort of a moot point at the moment as my new HRM strap is acting up, got to get it sorted.
    Shame, it's not good when something is not working as it should. Part of the reason I went with the polar brand was the reviews were good. So when I got the Bluetooth heart rate strap that links with my phone and my polar hrm watch - I knew it was from a solid supplier

    Sent from my iPhone using MiniMins

  13. #118
    Paleo maintenance rocks!
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    Plumfoodie's Avatar
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    You're lucky that your phone links with the bluetooth bands; mine is older and so I needed to get an Ant+ dongle for it. If the strap that came with it turns out to just be 'bad' rather than just one faulty unit then I can try a different brand as the dongle should work with others too.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  14. #119
    Paleo maintenance rocks!
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    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Soo happy today, we are in LA en route to Auckland and I got a whole stash of the US equivalent of Nakd bars - Lara bars - which come in so many cool flavours. Although it might be better if I hadn't as I will prob miss them when they're gone!

    Travelling and staying paleo has been ok so far apart from when we got here last night - after a 12 hour flight and at 3am as far as my body was concerned I was not in the mood for the poor girl who had never hard of gluten and suggested I eat some vegetables.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  15. #120
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    Didn't you leave something behind?

    You forgot to take all of us with you.

    Have fun.
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

    “Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey

    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
    Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
    I can now enjoy special occasions without having to worry about what the scales will say after.
    Loving life,Loving my body.


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