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Thread: Deezers Paleo/Primal Diary!!!

  1. #211
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    I think it was mis-behave who found info saying that our bodies actually need more carbs around TOTM, so last month I experimented with purposefully having more good carbs (sweet potato etc) a few days before and during and have to say it did seem to prevent the major carb munchies and evil PMT I usually get! I did still have a few squares of dark chocolate but I'm only human! LOL!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  2. #212
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Wow thats really interesting.... I'm going to try that next month.... thanks!!

    X
    DEE XXX


  3. #213
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    OH MY GOD... In so much pain today lol....

    Weds work out was weighted walking lunges.... so yesterday I was a bit sore... (Do I have a beyonce bum yet?????) SO last night i thought by the time i warm up I'll be ok.... which i was....

    Workout was a killer...

    TABATA
    Which is....
    pull up (For 20 sec) rest for 10 sec (8 times)
    Rest 1 min
    DB Push press (7kg) (For 20 sec) rest for 10 sec (8 times)
    Rest 1 min
    Row (For 20 sec) rest for 10 sec (8 times)

    SO much harder than it sounds!!!

    This morning I am soooooo stiff..... eeeek!!! Work is going to be fun lol....

    Trying paleo pizza tonight.... Not sure whether to use paleo pizza base or make meetza.... hmmmm..... nice to have the choice!!!

    X
    DEE XXX


  4. #214
    Im always here!
    RebekahR's Avatar
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    24th March, 2012
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    Diet: Maintaining SW
    Height: 5ft6in
    Mmmmm I like meetza Yummmm

    LOL no wonder your sore!! I swear by arnica soak, gel and tablets!

    Hope work is ok today Xx

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  5. #215
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Its not so bad.... not really busy but not really quite....

    Still sore.... really hoping to get to crossfit tonight as if i dont go tonight I cant get there till monday then..... hmmmm will see how the legs fair!!!

    X
    DEE XXX


  6. #216
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    P.s I seem to have developed biceps.... will try get a pic!!!!
    Shivie and Louloubellehoney like this.
    DEE XXX


  7. #217
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    19JB87's Avatar
    Join Date
    7th January, 2013
    Posts
    100
    Rep Power
    13
    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Wahey!! Pic please! Go you!!

  8. #218
    On a mission!
    Shivie's Avatar
    Join Date
    11th April, 2008
    Location
    Ireland
    Posts
    2,301
    Rep Power
    63
    Diet: Slim & Save
    Height: 5ft3in
    Start Date: 3rd January 2014
    Start Weight: 13st8lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb
    Goal Date: 16th May 2014


    BMI Information:
    Start BMI: 33.7
    Current BMI: 29.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st7lb
    % Lost 11.58%
    Pic pic pic pic pic pic pic!!!
    Louloubellehoney likes this.
    x S


    Start date: 3rd January 2014


    http://www.minimins.com/slim-save-diaries/332959-mission-slim-possible-blast-ass-2.html










    Week 1: - 11lbs
    Week 2:
    - 4lbs
    Week 3:
    STS

    Week 4: - 2lbs
    Week 5: - 4lbs
    Week 6:
    - 1lb
    Week 7:
    Week 8:
    Week 9:
    Week 10:

    Long weekend away in Cork

    Week 11:
    Week 12:
    Week 13:
    Week 14:
    Week 15:
    Week 16:



    DAY 49

    Goal 1) See off 13! Done
    Goal 2) Say goodbye to 12!
    Goal 3) Banish legs 11!
    Goal 4) Welcome along the 10's!
    Goal 5) Jump for joy to see that magic 9!
    Goal 6) MAINTAIN, MAINTAIN, MAINTAIN!!

  9. #219
    Im always here!
    RebekahR's Avatar
    Join Date
    24th March, 2012
    Posts
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    Diet: Maintaining SW
    Height: 5ft6in
    Yipeeee mine are lookin v sad LOL

    Yes piccy for us

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  10. #220
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Oooooh will try to get one later..... pants are definately feeling looser even though scales arent budging!!!! :/
    DEE XXX


  11. #221
    Im always here!
    RebekahR's Avatar
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    24th March, 2012
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    Diet: Maintaining SW
    Height: 5ft6in
    Loose pants a good sign.. scales drive me nuts sometimes. I'm smaller now than two weeks post op, clothes smaller but weight fluctuates by 2-3lb !!

    Keep measuring, take pics and go by clothes xxx

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  12. #222
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Cant wait to measure on thurs....
    DEE XXX


  13. #223
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    OMG woke up today and feel like I've been asleep for 3 months.... lol.... Its almost spring like out there!!!

    Bacon and eggs for breakfast!!! And now getting ready for an afternoon at the velodrome.... A couple of the guys from crossfit are competing in a rowing competition so going to support and then out for some food....

    Nice day all round!!!

    X
    Louloubellehoney likes this.
    DEE XXX


  14. #224
    Im always here!
    RebekahR's Avatar
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    Diet: Maintaining SW
    Height: 5ft6in
    Sounds lovely hun, hope you had fun xxx

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  15. #225
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    We went for an all youcan eat.... been saving all my 'treat' time this week for it.... had 1 plate of food and a small bowl of dessert.... was very smig with myself....

    I'm back in control thankfully.... stupid hormones.... hoping period clears off before weigh/measure on Thursday!!! X
    DEE XXX


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