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Thread: Deezers Paleo/Primal Diary!!!

  1. #226
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Ooooh tonight was hard....

    The work out was
    3 Rounds....
    1 min Box jump
    1 min push press
    1 min row
    1 min wall ball
    1 min hanging snatch
    1 min rest

    Keeping a running total..... Bloody hell.... we were all crashed out on the floor after lol....

    Quite excited for measurements on thursday.... Definately can see differnces in arms and legs but not in my waist!! Dammit!!!

    Hoping for good results!!! Eeeek!!!

    X
    DEE XXX


  2. #227
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    Laura250blue's Avatar
    Join Date
    12th May, 2011
    Location
    Perth, Western Australia
    Posts
    702
    Rep Power
    28
    Diet: Slimming World
    Start Date: 04/12/12
    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    Wow, your doing excellent with your excersize.

    Its so great that you are using your measurements as a point of reference to weight loss - SOOO many times ive seen people get upset because the scales show a 2lb gain when they are excersizing, but its just your muscle mass increasing and water retention - it can really demotivate someone - when in actual fact they are losing inches of fat.!!!

    Keep it up xx

  3. #228
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Woops.... I may have bought a bike off Ebay!!! Hehehehhee!!!
    Plumfoodie and porkscratching like this.
    DEE XXX


  4. #229
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    half century

    Join Date
    13th April, 2012
    Location
    West Coast of Ireland
    Posts
    881
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    Diet: bit of this bit of that
    Height: 5ft6in
    Start Date: 01-06-2012
    Start Weight: 16st7lb
    Current Weight: 11st12lb
    Goal Weight: 9st12lb
    Goal Date: August


    BMI Information:
    Start BMI: 37.3
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 2st0lb
    % Lost 28.14%
    Oh someone else prone to E-Bay accidents My bike is sadly rusting at the gable end - this damn infernal rain.
    EAT SWING AND BE MERRY

    2014 GOALS
    Get back to under 11 stone - 12lb to go.
    Get body fat back to less than 22
    Run another 10km in under one hour.

    Some Days Peaches - most Plum Bananas.







  5. #230
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    RebekahR's Avatar
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    Diet: Maintaining SW
    Height: 5ft6in
    Woopsie :-p its very necessary tho for your miss fit lifestyle )

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

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  6. #231
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Pick it up on thursday... I'm very excited!!!

    Tonights at Crossfit we did Bench Press which I HATE!!! Lol...

    But pb'd it!!! YAY!!! By 5kg... Also did my first pull ups on the bands... YAY!! Progress....

    Work out was 21-15-9

    Press ups
    Sit ups

    Tomorrow night is deadlift!!! YAY!!!

    X
    DEE XXX


  7. #232
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    Laura250blue's Avatar
    Join Date
    12th May, 2011
    Location
    Perth, Western Australia
    Posts
    702
    Rep Power
    28
    Diet: Slimming World
    Start Date: 04/12/12
    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    I feel like im losing lbs just reading your diary!!
    Shivie likes this.

  8. #233
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    RebekahR's Avatar
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    24th March, 2012
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    Diet: Maintaining SW
    Height: 5ft6in
    Woohoo new personal best amazing!!

    Is it measuring day tomorrow???

    Xxx

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  9. #234
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Yep.... EEeeeeek....

    Hoping to get good results.... have a few tweaks ready for if results not brill....

    Quite scared!!! Lol...

    X
    DEE XXX


  10. #235
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    RebekahR's Avatar
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    Diet: Maintaining SW
    Height: 5ft6in
    You been working so hard hun, you will see changes Xx

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  11. #236
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    God I hope so.... I have a few tweaks I'm gonna make.... but will see what this months results are before changing.... if its not broke and all that!!!

    ; )

    X
    DEE XXX


  12. #237
    On a mission!
    Shivie's Avatar
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    11th April, 2008
    Location
    Ireland
    Posts
    2,301
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    Diet: Slim & Save
    Height: 5ft3in
    Start Date: 3rd January 2014
    Start Weight: 13st8lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb
    Goal Date: 16th May 2014


    BMI Information:
    Start BMI: 33.7
    Current BMI: 29.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st7lb
    % Lost 11.58%
    Welllllllllllllllll???? Tell, tell, tell!!!! And where are those bicep pics we were promised?! You tease!!!!
    x S


    Start date: 3rd January 2014


    http://www.minimins.com/slim-save-diaries/332959-mission-slim-possible-blast-ass-2.html










    Week 1: - 11lbs
    Week 2:
    - 4lbs
    Week 3:
    STS

    Week 4: - 2lbs
    Week 5: - 4lbs
    Week 6:
    - 1lb
    Week 7:
    Week 8:
    Week 9:
    Week 10:

    Long weekend away in Cork

    Week 11:
    Week 12:
    Week 13:
    Week 14:
    Week 15:
    Week 16:



    DAY 49

    Goal 1) See off 13! Done
    Goal 2) Say goodbye to 12!
    Goal 3) Banish legs 11!
    Goal 4) Welcome along the 10's!
    Goal 5) Jump for joy to see that magic 9!
    Goal 6) MAINTAIN, MAINTAIN, MAINTAIN!!

  13. #238
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    v12345's Avatar
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    30th January, 2011
    Posts
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    Diet: slim and save
    Height: 5ft1in
    Goal Weight: 9st1.9lb
    Goal Date: To be 58 kg by April 2014


    BMI Information:
    Goal BMI: 24.2
    How did it go hunni? You measured yet?
    Dee how do u get all this energy for all this exercise? Geez!

    You will be super duper toned soon. Xxx

    Sent from my iPhone using MiniMins
    start date - 13/01/2014 (TOM)

    will be be weighing monthly only until I lose the 4st!!




  14. #239
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    RebekahR's Avatar
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    24th March, 2012
    Posts
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    Diet: Maintaining SW
    Height: 5ft6in
    Yeah missy tell ussss !!! X

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  15. #240
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Soooooo the results are in.... Over the month I have lost 4lb!!!

    But I have lost 3% body fat.....
    1cm off the top of my arms
    3cm just under my boobs
    Smallest of my waist remained the same
    6cm off my waist at my belly button
    10cm off my hips
    3cm off my thighs
    2cm off my calves!!!

    Overall VERY chuffed!!!!

    X
    DEE XXX


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