Nah lovely!!! But I am bloody determined....
Smashed my Deadlift PB by 10kg!!! 80kg!!! LOVE Deadlift!!! I WILL have a nice bum!!! Lol....
Rest day tomorrow.... Looking forward to it let me tell ya!!! May go out on my new bike if the weather is fine!!!
It sounds so scary! But I really want to try it-just scared ill be no good x
Originally Posted by Deezer
I know. I got as far as finding a class near by, times of classes everything. I even got a free weeks pass but I still chickened out LOL
Originally Posted by Welshtigger
The one here has just opened and is offering the fundamental sessions for free until feb 17th, So guess I'd best just give it a go! Have got 4 days A/L next week so that's probably the best time so as to minimise movement difficulties! Lol x
Originally Posted by Lose2Win
Jut do it!!! Its the best thing EVER.... when you go everything is scaled to what you can do....
I was worried about going.... worried about people thinking.... 'what's she doing here' but trust me.... once you get going everyone with far too concerned with what tthey are doing to look at you!!!
Everyone at my box is amazing!!! They are all so nice and encouraging.....
You would love it ladies!!!
Lol... My arms/shoulders/legs are really coming on now!!! Damn you tummy!!!! Lol....
Deadlifts etc will do me great stuff, wah I miss deadlifts!! LOL that's great hun 80kg! I always used to get perverts before when doing my powerlifting day!! No clevage anymore Yipee!! LOL
The tummy will come, think mine will always be problem area. Small waist but feel smooth now after no training, we zap em off for summer
Definately... after being so big for so long I'm under no illusion that I'll ever have a six pack.... not without surgery anyway!!!
But just in proportion with everything else will do.... Will keep going.... I know it will go.... WIll work my ass off in the mean time...
Did 4 mins HIIT on the Airdyne this morning.... trying to get some cardio in.....
Was knackered arfter!!! EVIL Airdyne!!! X
You are so inspiring me to get into crossfit...im just finishing a course of bootcamp (ends 2nd of March) - then i think i might get onto it.
There are groups here in Perth xx
Its amazing.... The results are brill.... I can see real changed after only 3 months.... Love it!!!
You do become totally obsessed though lol...
Work today for me... but have a weird day with a big gap in the middle.... Grrrr....
Crossfit tonight and then Friday night Meatza!!! Winner lol...
Yum yum meetza yum Xx have a good day Xx
Oooooh Tired today.....
Last night crossfit was a slightly easier session
5 pull ups
5 press ups
5 sit ups
Push press 3-3-3 PB at 32.5
7 towel pull ups
7 box jumps!!!
Tired today.... Roll on 4pm!!!
No wonder your tired, been an active week, fuel up over the weekend
Your doing grand Xx
Its not so bad now.... Weekend is my rest.... work today.... relax tonight....
Long walk with dogs tomorrow.... might do a tabata on the airdyne if I feel like it and then an afternoon munching and watching movies.... *Bliss*
New favourite thing.... Cajun sweet potato fries.... delish....
Gonna make some paleo macaroons I think.... Have em with some fresh fruit as a treat!!!
Dee, I still can't get my head round this paleo thing! I need to read up on it as it sound so interesting!
All these exercising, you'll be giving Jess Enis a run for her money ;-)
You simply rock Hun ;-)
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