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Thread: Deezers Paleo/Primal Diary!!!

  1. #256
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    Deezer's Avatar
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    19th April, 2010
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Lovely day off today.... Walked the pups and then did a mini workout at home.... made chicken ad sweet potato fries for lunch and then a paleo dessert!!! It was amazing..... Cant belive it was paleo.... tasted well too sweet and naughty!!!

    Tomorrow lunch out with the OH and then Crossfit in the evening.... ordered myself a present hehe.... a pair of nanos.... Yippeeeeee!!!!

    X
    DEE XXX


  2. #257
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    Mis-behave's Avatar
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    15th July, 2011
    Location
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    Posts
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    What are nanos ..? Please

    Sent from my iPhone using MiniMins

  3. #258
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Crossfit shoes!!!! I've wanted some for ages but I always start stuff n then get bored!!! But not this time... So bought the shoes! Will buy more gear when I'm at the size I want to be!!! X

  4. #259
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    19JB87's Avatar
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    7th January, 2013
    Posts
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    13
    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Oooh! I thought you meant iPods, lol

    Good for you!

  5. #260
    Im always here!

    Deezer's Avatar
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Ooooh works very quiet... but early finish woo hoo!!!

    So home... walk the pups in the snow and the crossfit!! Last nights workout was 7 minutes of burpees.... God it was AWFULL!!! Lol...

    X
    DEE XXX


  6. #261
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    Diet: Maintaining SW
    Height: 5ft6in
    Woop woop your doing great, your body fat decrease is amazing your doing fabulous!!

    Kick ass at crossfit

    Xxx

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

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    Maintaining & recovering
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  7. #262
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
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    Posts
    10,136
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    OH MY GOD!!! Tonight workout was crazy.... Actually thought this may be the one that made me vomit lol...

    Warm up
    400m row

    2 rounds
    5 pulls ups
    5 sit ups
    5 press ups
    5 squats

    Work out


    Right.....

    1 hanging power snatch (HPS)
    1 round of Cindy (5 pull ups, 10 press ups, 15 squats
    2 HPS
    1 round of Cindy (5 pull ups, 10 press ups, 15 squats
    3 HPS
    1 round of Cindy (5 pull ups, 10 press ups, 15 squats
    4 HPS
    1 round of Cindy (5 pull ups, 10 press ups, 15 squats
    5 HPS
    1 round of Cindy (5 pull ups, 10 press ups, 15 squats
    6 HPS
    1 round of Cindy (5 pull ups, 10 press ups, 15 squats
    7 HPS
    1 round of Cindy (5 pull ups, 10 press ups, 15 squats
    8 HPS
    1 round of Cindy (5 pull ups, 10 press ups, 15 squats
    9 HPS
    1 round of Cindy (5 pull ups, 10 press ups, 15 squats
    10 HPS
    1 round of Cindy (5 pull ups, 10 press ups, 15 squats

    I did it in 28 mins..... but I want last!!! Hurrah!!!

    I ache from head to toe and I'm knackered!!!

    Ooooooh I best lose this week lol....

    X
    DEE XXX


  8. #263
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    Laura250blue's Avatar
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    12th May, 2011
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    Diet: Slimming World
    Start Date: 04/12/12
    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    Well done!!! Cindy sounds like a b*tch! hahaha

  9. #264
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    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
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    Posts
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Think the true Cindy is as many rounds as poss in 20 mins.... Eeeek!!!! Hope tonight is ok, saying that feeling strangely ok! Lol... Unless it hits me later!

    Bring on tomorrow... Rest day lol...

  10. #265
    On a mission!
    Shivie's Avatar
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    Diet: Slim & Save
    Height: 5ft3in
    Start Date: 3rd January 2014
    Start Weight: 13st8lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb
    Goal Date: 16th May 2014


    BMI Information:
    Start BMI: 33.7
    Current BMI: 29.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st7lb
    % Lost 11.58%
    You're amazing x
    x S


    Start date: 3rd January 2014


    http://www.minimins.com/slim-save-diaries/332959-mission-slim-possible-blast-ass-2.html










    Week 1: - 11lbs
    Week 2:
    - 4lbs
    Week 3:
    STS

    Week 4: - 2lbs
    Week 5: - 4lbs
    Week 6:
    - 1lb
    Week 7:
    Week 8:
    Week 9:
    Week 10:

    Long weekend away in Cork

    Week 11:
    Week 12:
    Week 13:
    Week 14:
    Week 15:
    Week 16:



    DAY 49

    Goal 1) See off 13! Done
    Goal 2) Say goodbye to 12!
    Goal 3) Banish legs 11!
    Goal 4) Welcome along the 10's!
    Goal 5) Jump for joy to see that magic 9!
    Goal 6) MAINTAIN, MAINTAIN, MAINTAIN!!

  11. #266
    Im always here!

    Deezer's Avatar
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    19th April, 2010
    Location
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    Posts
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Nah lovely!!! But I am bloody determined....

    Smashed my Deadlift PB by 10kg!!! 80kg!!! LOVE Deadlift!!! I WILL have a nice bum!!! Lol....

    Rest day tomorrow.... Looking forward to it let me tell ya!!! May go out on my new bike if the weather is fine!!!

    X
    DEE XXX


  12. #267
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    WelshJojo's Avatar
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    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Quote Originally Posted by Deezer View Post
    Nah lovely!!! But I am bloody determined....

    Smashed my Deadlift PB by 10kg!!! 80kg!!! LOVE Deadlift!!! I WILL have a nice bum!!! Lol....

    Rest day tomorrow.... Looking forward to it let me tell ya!!! May go out on my new bike if the weather is fine!!!

    X
    It sounds so scary! But I really want to try it-just scared ill be no good x




  13. #268
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    Lose2Win's Avatar
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Quote Originally Posted by Welshtigger View Post

    It sounds so scary! But I really want to try it-just scared ill be no good x
    I know. I got as far as finding a class near by, times of classes everything. I even got a free weeks pass but I still chickened out LOL

  14. #269
    Im always here!

    WelshJojo's Avatar
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    29th June, 2008
    Location
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    Posts
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    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Quote Originally Posted by Lose2Win View Post

    I know. I got as far as finding a class near by, times of classes everything. I even got a free weeks pass but I still chickened out LOL
    The one here has just opened and is offering the fundamental sessions for free until feb 17th, So guess I'd best just give it a go! Have got 4 days A/L next week so that's probably the best time so as to minimise movement difficulties! Lol x




  15. #270
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,136
    Rep Power
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Jut do it!!! Its the best thing EVER.... when you go everything is scaled to what you can do....

    I was worried about going.... worried about people thinking.... 'what's she doing here' but trust me.... once you get going everyone with far too concerned with what tthey are doing to look at you!!!

    Everyone at my box is amazing!!! They are all so nice and encouraging.....

    You would love it ladies!!!

    X
    DEE XXX


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