Just before Christmas I did a 12 week clean eating plan & lost 50cm & 15lbs. These were my results...
I have weighed myself this morning and I am 171.6 (12stone 9lbs) I probably gained 7ish pounds over christmas, my weight now is where i seem to limbo.. hopefully this time I will get down to my goal weight... which I haven't set yet but my first mini goal will be to into the 11's by valentines day. (5 weeks to lose 10lbs)
I will be recording my food intake & also weighing in and taking weekly photographs on a Monday.
I will be doing a mix of clean eating, paleo diet and exercise.