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Thread: Miss thomas - paleo/clean eating diary 2013

  1. 7th January, 2013 #1
    MissThomas
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    Diet: Slim Fast
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 12st9lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 29.5
    Goal BMI:


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 12.81%

    Miss thomas - paleo/clean eating diary 2013

    Just before Christmas I did a 12 week clean eating plan & lost 50cm & 15lbs. These were my results...

    side.docxfront.docxside.docxfront.docx

    I have weighed myself this morning and I am 171.6 (12stone 9lbs) I probably gained 7ish pounds over christmas, my weight now is where i seem to limbo.. hopefully this time I will get down to my goal weight... which I haven't set yet but my first mini goal will be to into the 11's by valentines day. (5 weeks to lose 10lbs)

    I will be recording my food intake & also weighing in and taking weekly photographs on a Monday.

    I will be doing a mix of clean eating, paleo diet and exercise.
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  2. 7th January, 2013 #2
    MissThomas
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    7th September, 2011
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    Diet: Slim Fast
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 12st9lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 29.5
    Goal BMI:


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 12.81%
    Monday

    week 1 - 171.6

    front

    Miss thomas - paleo/clean eating diary 2013-forumrunner_20130107_115334.png

    side

    Miss thomas - paleo/clean eating diary 2013-forumrunner_20130107_115318.png

    chicken omelette.. 2 egg whites and a small handful of chicken breast

    berry shake.. 1 scoop protein shake, small handful of frozen summer fruit berries, water and a few cubes of ice

    Miss thomas - paleo/clean eating diary 2013-forumrunner_20130107_115219.png

    pretend quiche in the cinema.. should have packed it in a sandwich box now foil... oooops!!
    Last edited by MissThomas : 7th January, 2013 at 03:35 PM
    mini goal
    get into 11's by valentines (10lbs in 5 weeks)
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  3. 7th January, 2013 #3
    cavegirl13
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    Diet: PALEO/PRIMAL Healthy eating.
    Start Date: March 2011
    Start Weight: 11st0lb
    Current Weight: 8st4lb
    Goal Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st3lb
    % Lost 24.68%
    Just took a look at your pics.Very impressed.You have done well.

    5 weeks to lose 10lbs is doable the way your eating.

    Good luck and I will keep popping in to see how your doing.


    “Is this food beneficial to my health and well being?”
    If I can ditch the junk so can you.




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  4. 7th January, 2013 #4
    Deezer
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    Diet: Slim and save/Paleo/Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Good luck hun!!! You'll do grand!!! X
    DEE XXX

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    Weight loss....


    Mini goals....
    1. Get back under 200lb (-1lb)
    2. Get into the 13 stone bracket!!! (-5lb)
    3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!

    2013
    Starting Slim and save again..... 215lb
    Week 1...     -9lb
    Week 2... -2lb (bloated)
    Week 3... -1lb TOTM
    Week 4... -2lb
    Week 5... -1lb (Last weekend off for Easter so well pleased)
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  5. 7th January, 2013 #5
    MissThomas
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    7th September, 2011
    Posts
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    Diet: Slim Fast
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 12st9lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 29.5
    Goal BMI:


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 12.81%
    thanks girls x
    mini goal
    get into 11's by valentines (10lbs in 5 weeks)
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  6. 8th January, 2013 #6
    MissThomas
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    Diet: Slim Fast
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 12st9lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 29.5
    Goal BMI:


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 12.81%
    Tuesday

    2 poached eggs on wholemeal toast

    protein shake and a pear

    tuna steak with cottage cheese

    4 small bits off sushi

    protein shake with mixed frozen fruiy in my bag for later

    today was hard... back at work... loads of chocolates and treats still knocking about.

    didnt manage any green tea but had about 2 litres of water... will try green tea tomorrow. x
    mini goal
    get into 11's by valentines (10lbs in 5 weeks)
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  7. 9th January, 2013 #7
    MissThomas
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    7th September, 2011
    Posts
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    Diet: Slim Fast
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 12st9lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 29.5
    Goal BMI:


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 12.81%
    wed

    weetabix

    protein shake made with water

    tuna salad

    planning on making mexican meatza for tea... see how it goes x
    mini goal
    get into 11's by valentines (10lbs in 5 weeks)
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  8. 10th January, 2013 #8
    MissThomas
    MissThomas is offline
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    Join Date
    7th September, 2011
    Posts
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    Rep Power
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    Diet: Slim Fast
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 12st9lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 29.5
    Goal BMI:


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 12.81%
    thurs

    weetabix

    protein shake

    meatza and spinach

    protein shake
    mini goal
    get into 11's by valentines (10lbs in 5 weeks)
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