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Thread: 2013, the Paleo way!

  1. #91
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Quote Originally Posted by 19JB87 View Post
    Day 26:
    Didn't have any breakfast - OH had to work in the morning, so took the opportunity to spend far too long in bed, haha!
    Lunch: Omelette (Pepper, tomato, onion, sausage)
    Dinner: Lasagne (Used leek instead of pasta sheet & blitzed courgette, avocado, spinach and walnuts for the bechemel sauce) <--- But the leeks didn't cook too well. We blanched them in hot water before putting them in. Will maybe cook them completely through next time.
    The leeks def need cooking through! I tried it a few weeks ago and had the same issue .

    I have used in the past a topping of cottage cheese and cream cheeses sprinkled with grated moz ..

    Sent from my iPhone using MiniMins

  2. #92
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Hey!
    Thanks for the clarification on the leeks! There's another 4 portions of uncooked lasagne left, lol - It's my job to rescue it today! Ahah!

    I'm really trying to avoid all cheese, it's always been one of my downfalls, but that sounds amazing!

    Read through your diet diary yesterday - Amazing stuff! xx

  3. #93
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Thanks am trying to re-figure things out.. Fell over board coming off the pain killers, its hard getting back on it! But am getting there slowly ..

    Sent from my iPhone using MiniMins

  4. #94
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Good for you - You'll get there & settle right back in



    I rescued the lasagne!



    All ready to bake again tonight - I hope it's OK!

  5. #95
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    That looks amazing!!! X
    DEE XXX


  6. #96
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    It was okay - the replacement bechemel still needs work - but it was tasty enough! Still not sure about the leek, I think I'll try strips of courgette next time!!


    Day 27:
    Brunch: Omelette (Sausage, onion, pepper) & swede chips!
    Dinner: Lasagne (as above) & salad

    Day 28:
    Breakfast: Pear, apple & grapes
    Lunch: Sweet potato hash, sausage, fried egg
    Dinner: Lasagne & salad


    Have had much, much more water today!

  7. #97
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Now I remember where I got my lasagna craving from, lol!

    Great news on the water, it looks like you've had a tasty few days.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  8. #98
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    You're doing brill... Mmmmmm Lasagne!!
    DEE XXX


  9. #99
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    Diet: Slimming World
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    Statistics:
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    Weight to Lose: 0st8lb
    % Lost 7.14%
    Your recipes look great

  10. #100
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Aw, thanks! I love cooking & love my kitchen!



    Day 29:
    Breakfast: Sausage, sweet potato hash, fried egg
    Lunch: Ham salad
    Dinner: Salmon fishcakes, spinach, sweet potato & parsnip chips !


    This was my salad!




    These were the fishcakes! (OH made them! )






    Went swimming today - another mile down!

  11. #101
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    Diet: /Primal/Crossfit
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    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
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    Random question.... DO you use fresh or pickled beetroot!!???

    X
    DEE XXX


  12. #102
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    My mum grows her own, so I tend to steal hers!

    But, when she doesn't have any, I have the fresh stuff!

    I'm hoping it's paleo - I'm a recent convert to beetroot, but can only handle it in small amounts!

  13. #103
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    Diet: /Primal/Crossfit
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    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I love it!!! I sometimes get it in my veg box!!! I believe its nice roasted although I've never tried it like that!!! X
    DEE XXX


  14. #104
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    Its gorgeous roasted with a drizzle of olive oil and some sea slat and pepper!!!

    Mind you, isnt everything thats prepared in that way? lol.

  15. #105
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    Deezer's Avatar
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Lol.... So true!!!!!! To think..... Most diets I've done I've always avoided olive oil like the plague!!!!

    Mad isnt it? X
    DEE XXX


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