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u can have the odd treat on the 80-20 rule
Although dont be suprised if you start craving suagr for the next few days, i found when i had my first bite of chocolate it was like injecting herion!! lol.
keep up the good work
I have 85% chocolate... A bar lasts me all week... have a few squares every now and then.... you cant eat a lot of it.... find it works for me!!! X
What's the deal with 85% chocolate mixed with coconut milk - will that make a yummy treat? Lol.
I'm not really a sugar person actually - I've only really craved savoury stuff - bread & cheese mostly, lol. But not particularly strong cravings - I can pretty much ignore them!
Breakfast: Sausage meat & onion frittata
Dinner: Mince, sweet potato mash, brussells sprouts, leek
Dinner: N'aw! OH made paleo pizza! It was rather yummy!
Another mile swum today! Feeling goooooooooood!!!
Ive now lost a stone and a half!
Good for you
Thats really great. And you have been eating healthy nutritious foods and filling your body with what it needs!! No starving yourself or crying into your ice cream at 2 in the morning...!
Keep it up champ. x
Amazing!!! Well done!!! X
Originally Posted by 19JB87
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Well, OH had a biiiig contract come through yesterday (He's an electrician), soooo - we decided to bring our valentines day 'treat' forward to last night!
On valentines day now, we're going to do a 3 course paleo meal! Watch this space!
However, since our pizza last night, I've been soooo ill & stomach cramps galore! If anything is going to put me off pizza, that's done it!
So, I'm home today, only just made it downstairs, feeling sorry for myself! Lots of water, king size duvet & two kittens snuggling up with me.
Gah! I guess bready dough and cheese don't like me any more!
Hi - how are you getting on? Missing drooling at your dinners!
Eeek, I'm so sorry. I've been so busy with work, I don't know whether I'm coming or going. What with swimming twice a week (the pool is 20 miles away!) I don't get home until about 9PM ... gah! My head's just crammed at the moment, I just completely zone out when I get to sit on the sofa! >_<
What with planning a wedding, renovating a house, starting a business, running a freelance design business & working full time ... My head's going to explode!
Paleo's still going amazingly well, thanks! Had an epic sausage casserole the other night! I'll post the recipe when I get chance! Oh maan, it was the tastiest thing EVER! And it did 5 biiig meals! 6, if you're not as greedy as us!
I'm at 1st 9lbs lost at the moment - I seem to have reached a bit of a plateau, but I'm not worried! I'm getting so much fitter, it's unreal!
I've upped my swimming from 1 mile (64 lengths - 1.6km) to 2.5km (100 lengths - 1.6 miles) and I'm just feeling great!
Might push it to 3km next time - then 3.2, to make 2 miles!
Glad it's all going great - wasn't trying to put on more pressure, just wanted to make sure it was all going good. I've just cooked up a turkey mince, courgette and spinach meatloaf so that I've got something easy and on hand for breakfast for a few days - I think it would be much better with beef but I had the turkey in the freezer. I also bought the E-book Well Fed (there's a free 30 page taster to try before you buy Well Fed: Paleo Recipes For People Who Love To Eat | theclothesmakethegirl) So hope to have some scrummy dishes to share next week. My weight loss has stalled too but not worried as definitely getting fitter, although been run down this week - everyone I know has flu and think I am just about staving it off. Having to travel to swim is a pain - I had a 14 mile trip to the council pool but I've bought membership to the local hotel leisure club - smaller pool but it's only 5 miles away so can spend more time swimming rather than travelling.
Have a great weekend.
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