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Thread: 2013, the Paleo way!

  1. #106
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    19JB87's Avatar
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    I'll try the roasted one, I think! That sounds amazing!

    Day 30:

    Breakfast: Frittata
    Lunch: Sausage, salad, fried egg
    Dinner: Sausage, sweet potato hash, fried egg, chorizo



    Struggling with lunches at the minute - I find it's a bit cold for salad, so I don't fancy it & want something warm! But at the same time, don't have enough time to cook something.

    Think I'll make up a couple of soups over the weekend, so I can just warm them up next week.


    About to go for lunch now - just don't know what to have today!

    Having a bit of a mare at work at the minute - too much to do piling up on my desk!

    It's at this point I would usually just grab a cheese and coleslaw sarnie and a pack of crisps, lol

    I don't want to though - and I won't because I just don't fancy it - but I recognise where I was going wrong.

    But I don't have anything to replace it with at the minute! GAH! >_<


    Sorry, mini rant out! Hahah!

  2. #107
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    19JB87's Avatar
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    I had these in the end!



    I wasn't sure what a lettuce leaf would be like as a wrap, but it was actually really, really tasty!

    Think I'll buy a bigger lettuce next time! Haha!


    Swimming tonight again - Looking forward to it!!

  3. #108
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    Deezer's Avatar
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I batch cook paleo soups for the week... always got easy dinners... and I never throw any left overs away.... freeze it all for an easy lunch.... I love thickening soup with coconut milk!!! Paleo cream of tomato soup!!! Mmmmmm!!!

    X
    DEE XXX


  4. #109
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    That sounds ace!! I'll definitely make some up!

    Day 31:
    Breakfast: Frittata
    Lunch: Lettuce wraps (as above)
    Dinner: Courgette spaghetti, spicy tomato sauce


    Did my mile and a bit today!

  5. #110
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    Laura250blue's Avatar
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    Diet: Slimming World
    Start Date: 04/12/12
    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    Well done for not going the easy route

    I made 3 batches of different paleo soups last weekend, portioned them in sandwhich bags and froze them - been having them for the last week and still got heaps left!
    It really takes the guess work out of your lunch and makes it easier for me. If I have leftovers then of course they are my preference but sometimes dinner is just tooo yummy hehe.

    x

  6. #111
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    19JB87's Avatar
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Day 32:
    Breakfast: omelette (half - just didn't fancy it!)
    Lunch: lettuce wraps

    Dinner: ...

    I had a mixed veg in black pepper sauce from the Chinese

    It was the most paleo thing I could find, I avoided noodles and things, but I know it was wrong

    it was my mother-in-law's birthday & we went over to ask nieces and nephews to be bridesmaids and pageboys for our wedding - so OH and I joined in with the takeaway!

    My first non-paleo meal !

  7. #112
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    80/20 rule If we (when we) have Chinese I try to have soup and ask for no MSG in the food. Or beef with spring onion and ginger and leave the sauce - or as much as poss of the sauce.. Or even nicer Thai curry - made with coconut milk etc ..

    Sent from my iPhone using MiniMins

  8. #113
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Oh, that sounds like a good idea! The Thai currys, can we have those? I wondered about it, but wasn't sure?

    I went to a house-warming last night & there was a group of 8 girls & they all had a chinese! I'm being followed for my sins! >_<

    I didn't have any though! The lady whose house it was, her boyfriend cooked me a lovely mixed veg & chorizo dish, bless him!!

    I didn't have any of the brownies that were going around, either! *proud*


    Day 33:
    Lunch: Salad
    Dinner: Mixed roast veg (including mushrooms! Yikes!), with some chopped chorizo! Yummy!

    Really didn't want breakfast! Was still feeling pretty terrible about the night before, haha!

  9. #114
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Day 34:
    Breakfast: Bacon & Fried egg
    Lunch: Salad
    Dinner: Mince, sweet potato & celeriac mash, leek, turnip


    Yum!


    Spent most of my day pretty-fying my house!


  10. #115
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    Diet: Primal eating
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    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Looks lovely

    Sent from my iPhone using MiniMins

  11. #116
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    Diet: Slimming World
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    Goal Weight: 10st8lb


    Statistics:
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    Weight to Lose: 0st8lb
    % Lost 7.14%
    u can have the odd treat on the 80-20 rule

    Although dont be suprised if you start craving suagr for the next few days, i found when i had my first bite of chocolate it was like injecting herion!! lol.

    keep up the good work

  12. #117
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    Diet: /Primal/Crossfit
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    Start Weight: 20st11lb
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    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I have 85% chocolate... A bar lasts me all week... have a few squares every now and then.... you cant eat a lot of it.... find it works for me!!! X
    DEE XXX


  13. #118
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    19JB87's Avatar
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    What's the deal with 85% chocolate mixed with coconut milk - will that make a yummy treat? Lol.

    I'm not really a sugar person actually - I've only really craved savoury stuff - bread & cheese mostly, lol. But not particularly strong cravings - I can pretty much ignore them!



    Day 35:
    Breakfast: Sausage meat & onion frittata
    Lunch: Salad
    Dinner: Mince, sweet potato mash, brussells sprouts, leek

    Yum!

  14. #119
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    19JB87's Avatar
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    7th January, 2013
    Posts
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Day 36:
    Breakfast: Frittata
    Lunch: Salad
    Dinner: N'aw! OH made paleo pizza! It was rather yummy!


    Another mile swum today! Feeling goooooooooood!!!

  15. #120
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    19JB87's Avatar
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    7th January, 2013
    Posts
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    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Ive now lost a stone and a half!

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