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Thread: 2013, the Paleo way!

  1. #106
    Im always here!

    Join Date
    15th July, 2011
    Location
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    Posts
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Looks lovely

    Sent from my iPhone using MiniMins

  2. #107
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    Join Date
    12th May, 2011
    Location
    Perth, Western Australia
    Posts
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    29
    Diet: Slimming World
    Start Date: 04/12/12
    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    u can have the odd treat on the 80-20 rule

    Although dont be suprised if you start craving suagr for the next few days, i found when i had my first bite of chocolate it was like injecting herion!! lol.

    keep up the good work

  3. #108
    Im always here!


    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,097
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I have 85% chocolate... A bar lasts me all week... have a few squares every now and then.... you cant eat a lot of it.... find it works for me!!! X

  4. #109
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    Join Date
    7th January, 2013
    Posts
    99
    Rep Power
    13
    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    What's the deal with 85% chocolate mixed with coconut milk - will that make a yummy treat? Lol.

    I'm not really a sugar person actually - I've only really craved savoury stuff - bread & cheese mostly, lol. But not particularly strong cravings - I can pretty much ignore them!



    Day 35:
    Breakfast: Sausage meat & onion frittata
    Lunch: Salad
    Dinner: Mince, sweet potato mash, brussells sprouts, leek

    Yum!

  5. #110
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    Join Date
    7th January, 2013
    Posts
    99
    Rep Power
    13
    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Day 36:
    Breakfast: Frittata
    Lunch: Salad
    Dinner: N'aw! OH made paleo pizza! It was rather yummy!


    Another mile swum today! Feeling goooooooooood!!!

  6. #111
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    Join Date
    7th January, 2013
    Posts
    99
    Rep Power
    13
    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Ive now lost a stone and a half!

  7. #112
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    Join Date
    12th May, 2011
    Location
    Perth, Western Australia
    Posts
    718
    Rep Power
    29
    Diet: Slimming World
    Start Date: 04/12/12
    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    Good for you

    Thats really great. And you have been eating healthy nutritious foods and filling your body with what it needs!! No starving yourself or crying into your ice cream at 2 in the morning...!

    Keep it up champ. x

  8. #113
    Im always here!


    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,097
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Quote Originally Posted by 19JB87 View Post
    Ive now lost a stone and a half!
    Amazing!!! Well done!!! X

  9. #114
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    That fantastic

    Sent from my iPhone using MiniMins

  10. #115
    Paleo maintenance rocks!
    maintainer
    half century

    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,188
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Excellent!

  11. #116
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    Join Date
    7th January, 2013
    Posts
    99
    Rep Power
    13
    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Thanks all!

    Well, OH had a biiiig contract come through yesterday (He's an electrician), soooo - we decided to bring our valentines day 'treat' forward to last night!

    On valentines day now, we're going to do a 3 course paleo meal! Watch this space!


    However, since our pizza last night, I've been soooo ill & stomach cramps galore! If anything is going to put me off pizza, that's done it!

    So, I'm home today, only just made it downstairs, feeling sorry for myself! Lots of water, king size duvet & two kittens snuggling up with me.

    Gah! I guess bready dough and cheese don't like me any more!

  12. #117
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    half century

    Join Date
    13th April, 2012
    Location
    West Coast of Ireland
    Posts
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    Diet: bit of this bit of that
    Height: 5ft6in
    Start Date: 01-06-2012
    Start Weight: 16st7lb
    Current Weight: 11st12lb
    Goal Weight: 9st12lb
    Goal Date: August


    BMI Information:
    Start BMI: 37.3
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 2st0lb
    % Lost 28.14%
    Hi - how are you getting on? Missing drooling at your dinners!

  13. #118
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    Join Date
    7th January, 2013
    Posts
    99
    Rep Power
    13
    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    Eeek, I'm so sorry. I've been so busy with work, I don't know whether I'm coming or going. What with swimming twice a week (the pool is 20 miles away!) I don't get home until about 9PM ... gah! My head's just crammed at the moment, I just completely zone out when I get to sit on the sofa! >_<

    What with planning a wedding, renovating a house, starting a business, running a freelance design business & working full time ... My head's going to explode!

    Paleo's still going amazingly well, thanks! Had an epic sausage casserole the other night! I'll post the recipe when I get chance! Oh maan, it was the tastiest thing EVER! And it did 5 biiig meals! 6, if you're not as greedy as us!

    I'm at 1st 9lbs lost at the moment - I seem to have reached a bit of a plateau, but I'm not worried! I'm getting so much fitter, it's unreal!

    I've upped my swimming from 1 mile (64 lengths - 1.6km) to 2.5km (100 lengths - 1.6 miles) and I'm just feeling great!

    Might push it to 3km next time - then 3.2, to make 2 miles!

  14. #119
    Likes to post
    half century

    Join Date
    13th April, 2012
    Location
    West Coast of Ireland
    Posts
    831
    Rep Power
    37
    Diet: bit of this bit of that
    Height: 5ft6in
    Start Date: 01-06-2012
    Start Weight: 16st7lb
    Current Weight: 11st12lb
    Goal Weight: 9st12lb
    Goal Date: August


    BMI Information:
    Start BMI: 37.3
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 2st0lb
    % Lost 28.14%
    Glad it's all going great - wasn't trying to put on more pressure, just wanted to make sure it was all going good. I've just cooked up a turkey mince, courgette and spinach meatloaf so that I've got something easy and on hand for breakfast for a few days - I think it would be much better with beef but I had the turkey in the freezer. I also bought the E-book Well Fed (there's a free 30 page taster to try before you buy Well Fed: Paleo Recipes For People Who Love To Eat | theclothesmakethegirl) So hope to have some scrummy dishes to share next week. My weight loss has stalled too but not worried as definitely getting fitter, although been run down this week - everyone I know has flu and think I am just about staving it off. Having to travel to swim is a pain - I had a 14 mile trip to the council pool but I've bought membership to the local hotel leisure club - smaller pool but it's only 5 miles away so can spend more time swimming rather than travelling.
    Have a great weekend.

  15. #120
    Likes to post

    Join Date
    7th January, 2013
    Posts
    99
    Rep Power
    13
    Diet: Paleo
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 21st2lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    *sneaks back in again*

    Um.

    Hello everyone ...



    The good news is that I'M MARRIED

    And now I have more time and brain power to start this up again ...

    Sorry I have been AWOL, I really am. I've had one hell of a year!!

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