My boys used to do shotokan karate too
I've been going 3 weeks and love it as they use some kick boxing stuff too.
Weight loss can be slow at times but it does come off so better to assess losses per month.
I'm not expecting any loss this week as I've lost 1 stone during this month so far
Not posted for a while as I had a blip but the occasions are out of the way.
Plus still having bf trouble which kicked off again at the weekend this I went out and drank some alcohol and danced.
Anyway Monday back on plan not too much damage. I'm out this weekend to my friends 30th and I'm driving so just water for me. Would like a first week gush but what ever I lose is a bonus.
Creamy scrambled eggs with chopped up spring onions and dill served with smoked salmon
Salmon fillets cooked in lemon juice olice oil and paprika. rocket mushrooms cooked in butter. Celery
I'm thinking about having an omlette
Well i think stress is my middle name more bf stress today :-(
But im sticking to the plan and eating loads at the moment i have a thing for fish so been buyung loads of them from asda fresh counter as they reduce them on a night.
Im keeping up my activity and attending karate 2 times a week will make it 3 times soon as i really enjoy it :-)
Im not going to weigh myself as it puts me off when i dont lose
I'm doing really good stuck solid all last week and lost the gain plus 1 extra. So a fresh week and hoping for some shrinking.
But because not seeing scales drop put me off last time I'm not getting on them so much now.
I'm just in a hurry really but would like to lose 1 stone 13lbs by end of may or by the start of summer.
How are you doing with your weight?
Diet food today
Salmon and scrambled egg butter
Salmon and salad with olive oil
Pork rib steaks and salad with olive oil
Shall be stuffed after eating all that.
My weight has dropped 2lb this week!!! YAY!! Glad as only dropped 4lb in total last month!!! But plenty of inches so all good!!! X
Woohooo well done, did you do anything different this week? Looks like a good month for weight loss.
Originally Posted by Deezer
That's what I'm finding with this diet is that the inches are more dramatic than the scales. Which can put people off made me go wobbly.
I'm wearing my size 12 jeans that last time I did vlcd I couldn't fit into until I was about 11st 11lbs and here I am at 12st 6lbs fitting into them. It's strange but I'm not complaining.
I have started some interval training.... and dropped my carbs further.... Cutting out fruit nearly entirely!!!
I've dropped my carbs to down to under 20 and upped my healthy fats. I've also cut out all fruit as I was craving sweet stuff and I think it didn't help the scales.
I shall soon find out if it work on my second week that's were I stalled last time.
WOW how have u got your carbs under 20..... well done!! : ) I only ever get down to about 50 lol...
for breakfast i eat scrambled eggs with salon
dinner is protien with salad so lettuce, mushroom, celery, cuecumber bit of pepper
evening meal today is going to be rib with a nice salad too both salads have olive oil on them.
i dont snack on anything in between and just drinking water. i find it quite easy to keep my carbs low
its working tho as scales dropped today so shall keep doing it
This was this evenings tea it was rather yummy and now I'm feeling very satisfied :-) yum
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Ooooh that looks good!!! X
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