Page 2 of 5 FirstFirst 1 2 3 4 ... LastLast
Results 16 to 30 of 67
Like Tree5Likes

Thread: Healthy future starts here

  1. #16
    Really Really likes to post!

    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,297
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    My boys used to do shotokan karate too


    I've been going 3 weeks and love it as they use some kick boxing stuff too.

    Weight loss can be slow at times but it does come off so better to assess losses per month.

    I'm not expecting any loss this week as I've lost 1 stone during this month so far
    M

  2. #17
    Really Really likes to post!

    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,297
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Not posted for a while as I had a blip but the occasions are out of the way.

    Plus still having bf trouble which kicked off again at the weekend this I went out and drank some alcohol and danced.

    Anyway Monday back on plan not too much damage. I'm out this weekend to my friends 30th and I'm driving so just water for me. Would like a first week gush but what ever I lose is a bonus.

  3. #18
    Really Really likes to post!

    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,297
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Breakfast


    Creamy scrambled eggs with chopped up spring onions and dill served with smoked salmon

    Lunch

    Salmon fillets cooked in lemon juice olice oil and paprika. rocket mushrooms cooked in butter. Celery

    Tea

    I'm thinking about having an omlette

  4. #19
    Really Really likes to post!

    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,297
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Well i think stress is my middle name more bf stress today :-(

    But im sticking to the plan and eating loads at the moment i have a thing for fish so been buyung loads of them from asda fresh counter as they reduce them on a night.

    Im keeping up my activity and attending karate 2 times a week will make it 3 times soon as i really enjoy it :-)

    Im not going to weigh myself as it puts me off when i dont lose

  5. #20
    Im always here!


    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,097
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    How you getting on?? X

  6. #21
    Really Really likes to post!

    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,297
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    I'm doing really good stuck solid all last week and lost the gain plus 1 extra. So a fresh week and hoping for some shrinking.

    But because not seeing scales drop put me off last time I'm not getting on them so much now.

    I'm just in a hurry really but would like to lose 1 stone 13lbs by end of may or by the start of summer.

    How are you doing with your weight?

    Diet food today

    Breakfast

    Salmon and scrambled egg butter

    Lunch
    Salmon and salad with olive oil

    Dinner

    Pork rib steaks and salad with olive oil

    Shall be stuffed after eating all that.

    :-)

  7. #22
    Im always here!


    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,097
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    My weight has dropped 2lb this week!!! YAY!! Glad as only dropped 4lb in total last month!!! But plenty of inches so all good!!! X

  8. #23
    Really Really likes to post!

    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,297
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Quote Originally Posted by Deezer View Post
    My weight has dropped 2lb this week!!! YAY!! Glad as only dropped 4lb in total last month!!! But plenty of inches so all good!!! X
    Woohooo well done, did you do anything different this week? Looks like a good month for weight loss.

    That's what I'm finding with this diet is that the inches are more dramatic than the scales. Which can put people off made me go wobbly.

    I'm wearing my size 12 jeans that last time I did vlcd I couldn't fit into until I was about 11st 11lbs and here I am at 12st 6lbs fitting into them. It's strange but I'm not complaining.

  9. #24
    Im always here!


    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,097
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I have started some interval training.... and dropped my carbs further.... Cutting out fruit nearly entirely!!!

    X

  10. #25
    Really Really likes to post!

    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,297
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    I've dropped my carbs to down to under 20 and upped my healthy fats. I've also cut out all fruit as I was craving sweet stuff and I think it didn't help the scales.

    I shall soon find out if it work on my second week that's were I stalled last time.

  11. #26
    Im always here!


    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,097
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    WOW how have u got your carbs under 20..... well done!! : ) I only ever get down to about 50 lol...

  12. #27
    Really Really likes to post!

    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,297
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    for breakfast i eat scrambled eggs with salon
    dinner is protien with salad so lettuce, mushroom, celery, cuecumber bit of pepper
    evening meal today is going to be rib with a nice salad too both salads have olive oil on them.

    i dont snack on anything in between and just drinking water. i find it quite easy to keep my carbs low

    its working tho as scales dropped today so shall keep doing it

  13. #28
    Really Really likes to post!

    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,297
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    This was this evenings tea it was rather yummy and now I'm feeling very satisfied :-) yum

    Healthy future starts here-image-420999764.jpg

  14. #29
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Looks yummy!

    Sent from my iPhone using MiniMins

  15. #30
    Im always here!


    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,097
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Ooooh that looks good!!! X

Page 2 of 5 FirstFirst 1 2 3 4 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.