Page 1 of 5 1 2 3 ... LastLast
Results 1 to 15 of 67
Like Tree5Likes

Thread: Healthy future starts here

  1. #1
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Day 5 of following a paleo diet I thought I would record my food diary and how I'm doing

    So today's eating plan is

    Breakfast

    Blueberry pancakes. - 2 eggs mixed with 25 blueberries and cooked using coconut oil

    Lunch

    100g of king prawns cooked with grated ginger grated garlic and lime juice served on a salad with gem lettuce, cue ,pepper, celery.

    Tea

    Salmon with garlic,lemon,zest,lemon jjice, paprika and olive oil served with asparagus and broccoi
    The salmon was so delish that im going to have to have it again and really soon yum!!!

    Was going to have chicken for dinner but forgot to unfreeze it opps.

    Drinks are just water.
    Last edited by miss vlcd38 : 18th January, 2013 at 06:57 PM
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  2. #2
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Day 6

    I shall weigh in on monday with the results of my first week eating and so far i have stuck 100% and the scales are dropping and my coat yesterday zipped up was no longer tight but lose. Bonus!!

    Food today

    Breakfast
    Blueberry pancakes - made with 25 blueberries and 2 eggs and a tiny bit of coconut oil

    Dinner
    Salmon cooked in lime juice olive oil garlic paprika
    Served with broccoi and asparagus

    Tea
    Turkey breast with spices
    Served with salad

    Drinks

    Lots of water
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  3. #3
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    9,545
    Rep Power
    718
    Start Weight: 10st1lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 15.6%
    I had blueberry pancakes this morning.

    Can't wait to see your first week weight lost.

    I've had a lazy day today the pavements were to ice to go anywhere so have been sat down all day.
    65 days until Xmas.




    Summer 2015 starts on Sunday, 21st June 244 days to go.

  4. #4
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    I love my blueberry pancakes sometimes I have banana pancakes too yum!!

    The scales are dropping good so far I started 1st jan 13.7. Did 10 days on a vlcd and couldn't do anymore and I'd got down to 12.11. But when you eat you gain 4-7lbs back. So I went back up into the 13s again. But sneaky peaks and I'm back down into the 12s. Target has always been get to 10 stone again but I've tried for 8 years and never got there so I'm aiming for 10.7 as my size 8-10 clothes will fit. But if my body decides to drop to 10 then bonus :-)

    Well I'm stuffed I enjoyed the turkey, salad and avacado for my evening meal that will keep me going until tomorrow.

    You must feel great being at your target and controlling it too
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  5. #5
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Day 7


    Eating plan of the day

    Breakfast
    Blueberry pancakes - 2 eggs 25 blueberries

    Lunch
    Beef, cabbage, carrots,

    Tea
    Turkey with cauliflower rice

    Shall put spices on turkey and some in the rice just not sure what yet.

    Going to take the lobster out of the freezer today as really looking forward to lobster with parsley and lemon cauliflower rice on Monday yum!

    Just wanted to say that the cauliflower rice was successful so i put half in the fridge ready to have tomorrow for lunch with turkey and a slice of beef.

    Also im going to buy some almonds and make some almond milk as ive never tried it or even made it before

    Roll on tomorrow weigh in day
    Last edited by miss vlcd38 : 20th January, 2013 at 07:21 PM
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  6. #6
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Weigh in day and I'm pleased to have lost 8lbs and I'm down to 12.7! Yay that's 1 stone I've lost so far this year so it's definately going ok.

    Plan for today

    Breakfast

    Strawberry smoothie
    Coconut milk 4 strawberries

    Lunch

    Cauliflower rice with peppers and onions and turkey and beef

    Tea
    Prawn salad

    Drinks water
    cavegirl13 likes this.
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  7. #7
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    9,545
    Rep Power
    718
    Start Weight: 10st1lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 15.6%
    8lbs for your first week on Paleo is fantastic.
    65 days until Xmas.




    Summer 2015 starts on Sunday, 21st June 244 days to go.

  8. #8
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Thank you.
    I'm really pleased and shocked at the scales how they are dropping so quickly that's 1 stone I've lost this year so far pretty pleased with myself and the results. Onwards to week 2 lets see some more pounds drop off.

    Does anyone know what the usual second week weight loss is ?
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  9. #9
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    9,545
    Rep Power
    718
    Start Weight: 10st1lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 15.6%
    It's different for everyone.I lost nothing the first month then I only lost a couple of lbs each month.So you have done well to loss so much on your first week.
    65 days until Xmas.




    Summer 2015 starts on Sunday, 21st June 244 days to go.

  10. #10
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Quote Originally Posted by cavegirl13 View Post
    It's different for everyone.I lost nothing the first month then I only lost a couple of lbs each month.So you have done well to loss so much on your first week.
    ah ok well as long as my health improves im sure the weight will even its self out. ive not had any problem with my stomach since i started and i would suffer from really bad belly aches and the most awful wind for 7 hours so bad usually if i had eaten anything with gluten. since last monday ive felt absolutely fine, my periods not even caused me any bother either. main thing apart from wanting to get to target is i would like my thyroid to maybe heal or at worst stay the same and no get any worse.

    im going to leave it 6 months and then have another blood test to check my thyroid medication and would be lovely to have my dose lowered.

    the scales have dropped lots this week i got on them one day and i had dropped another 2lbs so thought ill not get on them tomorrow then 2 days later they are down another 2lbs i just stood there a bit shocked as ive never been able to lose weight when i eat food.
    i gained weight doing slimming world i had to give it up as i was getting fatter by sticking 100 percent to their plan. it was rapid weight gain too which isnt very good to feel your legs and stomach swelling everytimet you eat.

    Got to say i think this is definately my life long eating plan :-) loving the food
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  11. #11
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    day 9

    well im feeling very good even though im on my period no pains in my stomach or nothing im feeling great.
    this morning i decided to try on my next size 12 jeans that i havent been able to fit into since around october. last week i couldnt get them up past top of my legs let along my bum and stomach and today omg im wearing them. they are snug but not to the point everything hangs over the top. rather pleased with myself for that achievement as i have been walking around in leggings and black trousers since my jeans wouldnt fit.

    i got on the scales today wasnt expecting any loss as i only weighed in yesterday but again the scales are still moving in the downward direction.

    eating plan today

    breakfast
    blueberry pancakes

    lunch
    omlettee with prawns (4) courgette, spring onions, half a pepper served with a rocket salad and celery and cuecumber.

    dinner
    steak with a big salad

    drinks
    water

    im really getting to grips with this healthy way of eating and enjoying all my food.
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  12. #12
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    Day 10

    Today I'm out shopping with my mum got to stock up on all the yummy food. Tonight I shall be attending karate which I'm really enjoying.

    Eating plan today

    Breakfast

    Blueberry pancakes cooked in coconut oil

    Lunch

    Lobster with a salad

    Dinner

    Kangeroo, with rosemary and dill served with asparagus and mashed cauliflower

    Drinks

    Water

    I am finding I don't eat many calories when I'm tracking them but I'm stuffed up all the time. I try to keep carbs down to.
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  13. #13
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Lobster and kangaroo, very exotic! Enjoy!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  14. #14
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    I've had the lobster in the freezer for what seems llke forever but I do love it.

    As for the kangaroo the butchers in town sells it all crocodile bison alsorts so I decided to buy one a week and try it. So today it's the roo.

    Never tried it before so shall be interesting :-).

    Plus it's all wild and paleo I plus they aren't grain fed as they are wild so I guess it's better for me.

    :-)
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  15. #15
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    slight change of plan didnt have the lobster as it had gone past its sell by date opps, so i had turkey in coconut oil and salad and avacado

    it was still yummy and im looking forward to roo tonight

    karate has been cancelled and moved to tomorrow so i shall do the kettle bells dvd
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

Page 1 of 5 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.