My 21 day primal transformation challenge

I spent most of last year eating primarily, shed nearly 4 stone and felt great! Then I decided to run a marathon, which I did, but it threw a curveball at my eating and I haven't yet recovered. I've gained a stone, and I'm drawing a line here. I'm doing Mark Sisson's 21 day challenge to get me properly back into clean (mostly primal) eating and I'm going to record my food diary here to make me accountable.

Day 1 - Saturday

B - 3 eggs scrambled in coconut oil, with spinach, red onion and some smoked salmon. Black coffee.

L - smoothie, made with Greek yoghurt, frozen raspberries and blueberries, half a pear, and a tsp of raw honey

S - coffee with cream and 1 tsp sugar (oops!), raw veg

T - sirloin steak with a large green salad with olives (dressed in olive oil and balsamic vinegar), followed by 2 sq dark chocolate, 10 macadamia nuts, small glass of red wine


Exercise - lots of walking, lots of time in the sun. fitbit says 16180 steps.

A positive start, maybe a little too much fruit but I want to carry on having one smoothie a day because they're convenient and cheap - I can only afford so much well-reared meat!

Im looking forward to seeing your food diary as ideas I want to get into clean eating properly. I keep starting but dont stick with but fully.

I really wanna see what you're eating too. I've been attempting primal low carb, but finding it quite confusing tbh. Can't figure out the fat, etc. I've lost 4 stone on slimming world, would like to lose another 2 1/2 and feel better health wise. Keep is posted - def subscribing to this one!

Good for you, drawing a line and getting back to it looking forward to seeing more of your food as it looks tasty so far!