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Thread: Livvy real plan

  1. #1
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    Livvy real plan

    Hi
    Been toying on what plan to do - but this seems REAL. And as new year soon here . So is a new me .

    Age 43
    Height 5.2
    Weight 10
    First goal 9.7

    Used to weight 7.13 ! But wasn't toned and previously was 9 and super toned and a smaller size - proves muscle weighs more than fat !

    So going to start dusty today / I know it won't fe perfect as new New Year's Eve will endulge !

    Need to read up about paleorimal ( as need milk in my tea ) may change to soya milk - is this ok !

    Livvy

  2. #2
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    cavegirl13's Avatar
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    Diet: 'Natural Human Diet'
    Current Weight: 8st7lb
    If your doing Primal and need milk go for full fat says me sat here with a cup of tea using skimmed milk.


    Good luck.
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

    “Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey

    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
    Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
    I can now enjoy special occasions without having to worry about what the scales will say after.
    Loving life,Loving my body.


  3. #3
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    Think this is ideal - but miss bread - what's the healthiest type - have a bread maker - so concidering homemade .
    Also trying to work this into the 5:2 diet as need to eat healthy - but also loose weight .
    Moving into an Eco friendly house I. Few months so be good to grow and cook as natural as possible .

    Weight this morning ( after pizza wine last night )
    10.4 ! Gain 2 lbs

    Livvy

  4. #4
    Im always here!
    Mis-behave's Avatar
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    15th July, 2011
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Primal is about avoiding grains .. And therefore items made with wheat/ rye/ barley/ rice/ oats etc..

    There are a few recipes for bread using tapioca and coconut flour. Or almond meal .. It's trial and error as to what u like ..

    It took me a while to give up bread, I started buying gluten free.. Then finally just stopped it all together .. Don't miss it now if I want a wrap I use an omelette or lettuce





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