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Thread: Livvy real plan

  1. #1
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    Livvy real plan

    Hi
    Been toying on what plan to do - but this seems REAL. And as new year soon here . So is a new me .

    Age 43
    Height 5.2
    Weight 10
    First goal 9.7

    Used to weight 7.13 ! But wasn't toned and previously was 9 and super toned and a smaller size - proves muscle weighs more than fat !

    So going to start dusty today / I know it won't fe perfect as new New Year's Eve will endulge !

    Need to read up about paleorimal ( as need milk in my tea ) may change to soya milk - is this ok !

    Livvy

  2. #2
    Paleo Moderator
    professional spaminator


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    If your doing Primal and need milk go for full fat says me sat here with a cup of tea using skimmed milk.


    Good luck.
    Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.


    If you want it enough you won't keep finding excuses to not do it.

  3. #3
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    Think this is ideal - but miss bread - what's the healthiest type - have a bread maker - so concidering homemade .
    Also trying to work this into the 5:2 diet as need to eat healthy - but also loose weight .
    Moving into an Eco friendly house I. Few months so be good to grow and cook as natural as possible .

    Weight this morning ( after pizza wine last night )
    10.4 ! Gain 2 lbs

    Livvy

  4. #4
    Im always here!
    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.65m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 95.8kg
    Goal Weight: 64.9kg
    Goal Date: Nov 2013


    BMI Information:
    Start BMI: 35.4
    Current BMI: 35.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0.8kg
    Weight to Lose: 30.9kg
    % Lost 0.85%
    Primal is about avoiding grains .. And therefore items made with wheat/ rye/ barley/ rice/ oats etc..

    There are a few recipes for bread using tapioca and coconut flour. Or almond meal .. It's trial and error as to what u like ..

    It took me a while to give up bread, I started buying gluten free.. Then finally just stopped it all together .. Don't miss it now if I want a wrap I use an omelette or lettuce





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