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Thread: Livvy real plan

  1. #1
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    Livvy real plan

    Hi
    Been toying on what plan to do - but this seems REAL. And as new year soon here . So is a new me .

    Age 43
    Height 5.2
    Weight 10
    First goal 9.7

    Used to weight 7.13 ! But wasn't toned and previously was 9 and super toned and a smaller size - proves muscle weighs more than fat !

    So going to start dusty today / I know it won't fe perfect as new New Year's Eve will endulge !

    Need to read up about paleorimal ( as need milk in my tea ) may change to soya milk - is this ok !

    Livvy

  2. #2
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
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    29th March, 2011
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    WESTON SUPER MARE
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    Start Weight: 11st0lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    If your doing Primal and need milk go for full fat says me sat here with a cup of tea using skimmed milk.


    Good luck.
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    28
    days until Xmas.

    Only 34 days left to 2015.
    78 days to Valentine Day.

    128 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 208 days to go.

  3. #3
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    Think this is ideal - but miss bread - what's the healthiest type - have a bread maker - so concidering homemade .
    Also trying to work this into the 5:2 diet as need to eat healthy - but also loose weight .
    Moving into an Eco friendly house I. Few months so be good to grow and cook as natural as possible .

    Weight this morning ( after pizza wine last night )
    10.4 ! Gain 2 lbs

    Livvy

  4. #4
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Primal is about avoiding grains .. And therefore items made with wheat/ rye/ barley/ rice/ oats etc..

    There are a few recipes for bread using tapioca and coconut flour. Or almond meal .. It's trial and error as to what u like ..

    It took me a while to give up bread, I started buying gluten free.. Then finally just stopped it all together .. Don't miss it now if I want a wrap I use an omelette or lettuce





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