Results 1 to 2 of 2

Thread: Journey to a healthier me

  1. #1
    Regular Member
    Lauragoespop's Avatar
    Join Date
    9th May, 2013
    Posts
    61
    Rep Power
    2

    Journey to a healthier me

    Hello all

    Been reading a lot online about Paleo diets and have decided to give it a shot. I will be combining this with lifting weights, playing rugby and some metcon sessions. Starting this diary as another method of holding myself accountable.

    Took my weight and measurements today as a starter and will redo in 30 days (scales been put in attic to avoid temptation)

    So I start at
    Height - 5.8
    Weight - 18st 4
    Waist - 40
    Hips and Chest - 48
    Stomach - 47

    Going to have a wee look at other diaries and get some inspiration.

    Thanks for reading!

  2. #2
    Regular Member
    Lauragoespop's Avatar
    Join Date
    9th May, 2013
    Posts
    61
    Rep Power
    2
    Well first week gone and eating wise I probably followed the 80:20 rule and have lost 7lbs of post Christmas bloat.

    I am now back in the 17stone bracket.

    Have this week tried a lot of bulk cooking so when I am hungry there is healthy options available. This seems to have worked well.


    Slimming World!
    Wk 1 - -6
    Wk 2 - -1.5 half stone award
    Wk 3 - -4 aaaaahh! So excited
    Wk 4 - missed class
    Wk 5 - -2 only half till my stone





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.