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Thread: Journey to a healthier me

  1. #1
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    Join Date
    9th May, 2013
    Location
    Fife, Scotland
    Posts
    292
    Rep Power
    5
    Diet: Weightwatchers
    Height: 5ft8in
    Start Date: 20/01/2015
    Start Weight: 19st8.5lb
    Current Weight: 17st8.5lb
    Goal Weight: 15st10lb


    BMI Information:
    Start BMI: 41.7
    Current BMI: 37.5
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st12.5lb
    % Lost 10.2%

    Journey to a healthier me

    Hello all

    Been reading a lot online about Paleo diets and have decided to give it a shot. I will be combining this with lifting weights, playing rugby and some metcon sessions. Starting this diary as another method of holding myself accountable.

    Took my weight and measurements today as a starter and will redo in 30 days (scales been put in attic to avoid temptation)

    So I start at
    Height - 5.8
    Weight - 18st 4
    Waist - 40
    Hips and Chest - 48
    Stomach - 47

    Going to have a wee look at other diaries and get some inspiration.

    Thanks for reading!

  2. #2
    Likes to post

    Join Date
    9th May, 2013
    Location
    Fife, Scotland
    Posts
    292
    Rep Power
    5
    Diet: Weightwatchers
    Height: 5ft8in
    Start Date: 20/01/2015
    Start Weight: 19st8.5lb
    Current Weight: 17st8.5lb
    Goal Weight: 15st10lb


    BMI Information:
    Start BMI: 41.7
    Current BMI: 37.5
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st12.5lb
    % Lost 10.2%
    Well first week gone and eating wise I probably followed the 80:20 rule and have lost 7lbs of post Christmas bloat.

    I am now back in the 17stone bracket.

    Have this week tried a lot of bulk cooking so when I am hungry there is healthy options available. This seems to have worked well.


    Slimming World!
    Wk 1 - -6
    Wk 2 - -1.5 half stone award
    Wk 3 - -4 aaaaahh! So excited
    Wk 4 - missed class
    Wk 5 - -2 only half till my stone





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