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Thread: Kirsty's primal lifestyle change

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    Kirsty's primal lifestyle change

    Hi everyone

    I am planning to start primal on Monday and will be trying this on a budget

    I heard a wee rumour that most of the British meats were grassfed anyways not sure how true this is

    My starting weight is 15st 8lbs - I am obese and this needs to change

    I will be at the gym as often as possible anyways hope you like my diary

  2. #2
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    cavegirl13's Avatar
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    Start Weight: 11st0lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Yes British meat is grass fed most of the year except during winter when they are given pelleted feed along with silage,hay,straw.

    Looking forward to reading your diary.
    November exercise TOTAL 226.50 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


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  3. #3
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    Thank you

    I am off to look for some recipes on pintrest - heard that's the best one x
    Last edited by kirstyb393 : 19th January, 2014 at 11:03 AM

  4. #4
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    So today I made a primal Caesar salad dressing - Works out at 150 cals a serving eeek but it was pretty tasty So far today I have had 2 x boiled eggs and butter, chicken thighs (skin on) salad with olives, salad dressing and Parmesan

    Tonight I will be having pork with vegetables

    Also been to the gym this morning. X





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