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Thread: Kirsty's primal lifestyle change

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    Kirsty's primal lifestyle change

    Hi everyone

    I am planning to start primal on Monday and will be trying this on a budget

    I heard a wee rumour that most of the British meats were grassfed anyways not sure how true this is

    My starting weight is 15st 8lbs - I am obese and this needs to change

    I will be at the gym as often as possible anyways hope you like my diary

  2. #2
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    Yes British meat is grass fed most of the year except during winter when they are given pelleted feed along with silage,hay,straw.

    Looking forward to reading your diary.
    Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.


    If you want it enough you won't keep finding excuses to not do it.

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    Thank you

    I am off to look for some recipes on pintrest - heard that's the best one x
    Last edited by kirstyb393 : 19th January, 2014 at 10:03 AM

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    So today I made a primal Caesar salad dressing - Works out at 150 cals a serving eeek but it was pretty tasty So far today I have had 2 x boiled eggs and butter, chicken thighs (skin on) salad with olives, salad dressing and Parmesan

    Tonight I will be having pork with vegetables

    Also been to the gym this morning. X





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