Cavegirls dinner pics
Been a bit lazy lately so going to log my dinners again.
Will be a bit hit and miss until Monday as I'm going away for bank holiday.
Here are some that I seem to stick to.Want to try some different dinners.
Caveman Shepherds Pie.
500g turkey mince
1tbsp coconut oil
Salt and pepper to taste
1 tsp poultry seasoning
500g of sweet potatoes, peeled and cubed
1 medium white onion, cut into 1 inch dice
1carrots, peeled and grated
2 tbsp ghee
1 tbsp arrowroot powder
1 cups chicken broth
125g frozen peas
1/2 very ripe banana
Coconut oil in pan,add turkey,add s & p,poultry seasoning
Sweet spuds in pot cover with water put lid on,bring to boil and cook 12 mins.
Add onions & carrots to turkey,cook for 5 mins,remove from heat.
Add ghee to a pan whisk in arrowroot for a min add chicken broth.Season with S&P and let thicken.
Drain all the excess oil from turkey.
Stir gravy into turkey.
Stir in peas turn heat off.
Melt 2 tablespoons ghee.
Peel and slice banana and put in ghee,add spuds and mash.
Spread turkey into a 9 x 13 dish.
Spread spuds over top.
Put in oven 200c for 10 mins
Been maintaining under 9 stone on a Primal diet since Oct 2012.
Commitment and hard work gets you there.
You can 'diet' and still have a life if you really,really want to. Maintaining is easier than the losing. Your weight is not going up for no reason. It's going up because you consume more than you burn. 116 days until Xmas.
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