Cavegirls road to run a marathon before it's too late.
Been a bit lazy lately so going to log my dinners again.
Will be a bit hit and miss until Monday as I'm going away for bank holiday.
Here are some that I seem to stick to.Want to try some different dinners.
Caveman Shepherds Pie.
500g turkey mince
1tbsp coconut oil
Salt and pepper to taste
1 tsp poultry seasoning
500g of sweet potatoes, peeled and cubed
1 medium white onion, cut into 1 inch dice
1carrots, peeled and grated
2 tbsp ghee
1 tbsp arrowroot powder
1 cups chicken broth
125g frozen peas
1/2 very ripe banana
Coconut oil in pan,add turkey,add s & p,poultry seasoning
Sweet spuds in pot cover with water put lid on,bring to boil and cook 12 mins.
Add onions & carrots to turkey,cook for 5 mins,remove from heat.
Add ghee to a pan whisk in arrowroot for a min add chicken broth.Season with S&P and let thicken.
Drain all the excess oil from turkey.
Stir gravy into turkey.
Stir in peas turn heat off.
Melt 2 tablespoons ghee.
Peel and slice banana and put in ghee,add spuds and mash.
Spread turkey into a 9 x 13 dish.
Spread spuds over top.
Put in oven 200c for 10 mins
November exercise TOTAL 129 miles walked,4 hrs 45 mins run on treadmill. It's not about being better than others, it's about being better than YOU use to be.
31 days until Xmas. Only 37 days left to 2015. 81 days to Valentine Day. 131 days to Easter Sunday. Summer 2015 starts on Sunday, 21st June 211 days to go.
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