Week one on Primal diet (Dr John Briffa Escape the diet trap)
Lost 6lb and I was on holiday! So drank a little but didnt touch bread which is served at every meal in portugal.
Ate lots of eggs, meat, seafood, yoghurt, berries, salad, seeds and water!!! Lots of moving too, swimming, walking, cycling, hypervibe, weights, HIT training
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