Shrinki's Primal food diary
I came across the Primal way of eating reading a free kindle book that I'd downloaded. Having done Atkins for over a year in 2004, I vowed never again.... So have not really looked in to any other low carb diets.... However, when I saw that I could eat most fruit and veg whilst following the primal blueprint I was sold!!
I am on day three, already three pounds down and enjoying the food :-)
So I thought I'd start a food diary... I have also signed up to Paleotrack to make sure I am not accidentally eating the wrong food.
Any comments/advice is welcome!
b - scrambled egg with tomatoes. Cherries.
l - baked salmon with spicy mango salsa (chopped mango, red onion, cucumber, red chilli, lemon juice and coriander)
d - burger with salad and xvoo/cider vinegar
25 minute bike ride
b - scrambled eggs with tomato and chilli. Strawberries.
l - avocado, Parma ham, buffalo mozzarella, xvoo/vinegar
d - Primal recipe tomato soup and burger with Boursin black pepper, salad.
70 minute walk