Page 1 of 4 1 2 3 ... LastLast
Results 1 to 15 of 50
Like Tree7Likes

Thread: Becky's Paleo Diary

  1. #1
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%

    Becky's Paleo Diary

    Ok, Day one today.

    I've been totally of the diet wagon this year after lots of personal stuff has just left my focus elsewhere.

    I'm ready to start again with a whole new focus.

    Not a great weigh in this morning but not surprising really considering I've not watched what I've been eating for months and have just come back from holiday!!!!

    I've updated all of my figures to start again and have picked Paleo as clean eating always seems to work best for me.

    Not a great start as I've overslept so no time for breakfast...I have a salad made up for my lunch though and nuts, fruit and carrots for snacks to graze on through the day so will start with a mid-morning snack.

    Todays Food:

    Breakfast - none
    Mid morning - Handful of nuts and some carrot sticks
    Lunch - Chicken and salad
    Dinner - Sausages, bacon, eggs and mushrooms - I know this is not strictly Paleo but they were in the fridge and needed eating
    Snack - Grapes and plums
    Last edited by blubex : 4 Weeks Ago at 03:22 PM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





  2. #2
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%
    day 2

    my second day on paleo today. .. Going to the pub for lunch which will be interesting. ... I'm hoping I can swap chips for a salad to keep me on track. ... and deffo no wine! !!!

    Lots of snacks going to work with me again as no breakfast. ...I know it's bad but I can't face food this early in the morning....I have some nuts, fruit and carrot sticks though so will have some of them.

    breakfast: none
    mid morning: nuts and carrot sticks
    lunch:chicken skewers with salad instead of chips
    afternoon: fruit
    dinner: Ham salad

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 4 Weeks Ago at 08:15 AM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





  3. #3
    Paleo Moderator
    professional spaminator


    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    9,292
    Rep Power
    714
    Are you doing Paleo or Primal?

    I don't eat until about 12 o'clock.So my first meal of the day is lunch.
    85 days until Xmas.

  4. #4
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%
    to be honest I'm kind of making it up as I go along. ... I got a list of paleo foods so I'm trying to work to that and I'll figure out what works for me! ! I'll be hungry mid morning so have snacks to keep me going! !


    Sent from my GT-I9300 using MiniMins.com mobile app
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





  5. #5
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%
    Day 3

    breakfast: fruit and nuts
    lunch: bacon and eggs
    dinner: chicken, vegetables and sweet potato mash

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 4 Weeks Ago at 05:01 PM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





  6. #6
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%
    day 4

    woke up with a really bad headache this morning that won't shift. ... Think it may be due to lack of junk food! !!

    breakfast: fruit and nuts
    lunch: Ham salad
    dinner: banana pancakes with strawberries (very yummy)

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 4 Weeks Ago at 05:36 AM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





  7. #7
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%
    day 5

    sneaky peek on the scales this morning shows just under 4lbs lost. ... I know this will be largely water weight but I'm still impressed! !! official weigh in will be Thursday so hopefully I'll see at least a 4lb loss this week :-D

    feeling great this morning. .. wide awake for a change and very motivated to carry on!

    Breakfast: Banana and nuts
    Lunch: Tuna salad
    Snack: carrot sticks and fruit
    dinner: beef stir fry


    I even said no to doughnuts today at work

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 4 Weeks Ago at 06:23 PM
    cavegirl13 likes this.
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





  8. #8
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,908
    Rep Power
    88
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Well done
    blubex likes this.

  9. #9
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%
    day 6

    need to start exercise soon but letting my body adjust to this diet first. . ..

    breakfast: banana and an apple
    lunch: beef salad
    Snack: strawberries, blueberries and grapes. nuts and carrot sticks
    dinner: mince in a bolognese style sauce

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 3 Weeks Ago at 05:39 AM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





  10. #10
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%
    day 7

    breakfast: Apple and a banana
    snack: nuts
    lunch: smoked salmon and prawn salad
    Snack: strawberries, blueberries and grapes
    dinner: chicken and garlic prawns with mixed veg.

    got told today that my skin looks a lot brighter :-D also feeling great. ... fingers crossed for tomorrow's weigh in! !

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 3 Weeks Ago at 05:07 PM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





  11. #11
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%
    day 8

    just weighed in. ... 4.8lbs lost :-D very pleased with this! !!

    breakfast: banana and an apple
    snack: carrot sticks and nuts
    Lunch: Smoked salmon salad, Strawberries & grapes
    dinner: Ham and eggs and a banana pancake

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 3 Weeks Ago at 07:17 PM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





  12. #12
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,908
    Rep Power
    88
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Well done
    blubex likes this.

  13. #13
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%
    Quote Originally Posted by Mis-behave View Post
    Well done
    Thanks :-)

    Sent from my GT-I9300 using MiniMins.com mobile app
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





  14. #14
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%
    day 9

    breakfast: banana and an apple
    snack: carrot sticks
    lunch: Ham and egg salad

    No dinner as wasn't hungry!!
    Last edited by blubex : 3 Weeks Ago at 06:35 AM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





  15. #15
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    622
    Rep Power
    11
    Diet: Paleo
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 15st1.2lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 1st13.2lb
    % Lost 5.55%
    day 10

    Taking my daughter to Alton Towers today so food will be a bit of a challenge.... will aim for a salad at lunch if possible and will do plenty of walking which will hopefully balance out any naughty food!!!

    Day was a total write off diet wise. .... lots of walking and three litres of water drank which was great but a donut and pizza were not :-( suffered for it too with griping stomach pains all night!
    Last edited by blubex : 3 Weeks Ago at 06:03 AM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost -
    21lbs lost -
    10% lost -
    Under 200lbs
    100 days: (5th December)





Page 1 of 4 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.