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Thread: Becky's Paleo Diary

  1. #1
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    blubex's Avatar
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    20th July, 2010
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    Diet: Paleo
    Height: 5ft7in
    Start Date: 17/07/2011
    Start Weight: 15st13.6lb
    Current Weight: 15st13.6lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 2st11.6lb
    % Lost 0%

    Becky's Paleo Diary

    Ok, Day one today.

    I've been totally of the diet wagon this year after lots of personal stuff has just left my focus elsewhere.

    I'm ready to start again with a whole new focus.

    Not a great weigh in this morning but not surprising really considering I've not watched what I've been eating for months and have just come back from holiday!!!!

    I've updated all of my figures to start again and have picked Paleo as clean eating always seems to work best for me.

    Not a great start as I've overslept so no time for breakfast...I have a salad made up for my lunch though and nuts, fruit and carrots for snacks to graze on through the day so will start with a mid-morning snack.

    Todays Food:

    Breakfast - none
    Mid morning - Handful of nuts and some carrot sticks
    Lunch - Chicken and salad
    Dinner - Sausages, bacon, eggs and mushrooms - I know this is not strictly Paleo but they were in the fridge and needed eating
    Snack - Grapes and plums
    Last edited by blubex : 5 Days Ago at 03:22 PM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs



    Goals:
    7lbs lost -
    14lbs lost -
    10% lost -





  2. #2
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    blubex's Avatar
    Join Date
    20th July, 2010
    Location
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    Diet: Paleo
    Height: 5ft7in
    Start Date: 17/07/2011
    Start Weight: 15st13.6lb
    Current Weight: 15st13.6lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 2st11.6lb
    % Lost 0%
    day 2

    my second day on paleo today. .. Going to the pub for lunch which will be interesting. ... I'm hoping I can swap chips for a salad to keep me on track. ... and deffo no wine! !!!

    Lots of snacks going to work with me again as no breakfast. ...I know it's bad but I can't face food this early in the morning....I have some nuts, fruit and carrot sticks though so will have some of them.

    breakfast: none
    mid morning: nuts and carrot sticks
    lunch:chicken skewers with salad instead of chips
    afternoon: fruit
    dinner: Ham salad

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 3 Days Ago at 08:15 AM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs



    Goals:
    7lbs lost -
    14lbs lost -
    10% lost -





  3. #3
    Paleo Moderator
    professional spaminator


    Join Date
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    Are you doing Paleo or Primal?

    I don't eat until about 12 o'clock.So my first meal of the day is lunch.


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    113 days until Xmas.

  4. #4
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    blubex's Avatar
    Join Date
    20th July, 2010
    Location
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    Posts
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    Diet: Paleo
    Height: 5ft7in
    Start Date: 17/07/2011
    Start Weight: 15st13.6lb
    Current Weight: 15st13.6lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 2st11.6lb
    % Lost 0%
    to be honest I'm kind of making it up as I go along. ... I got a list of paleo foods so I'm trying to work to that and I'll figure out what works for me! ! I'll be hungry mid morning so have snacks to keep me going! !


    Sent from my GT-I9300 using MiniMins.com mobile app
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs



    Goals:
    7lbs lost -
    14lbs lost -
    10% lost -





  5. #5
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    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    461
    Rep Power
    9
    Diet: Paleo
    Height: 5ft7in
    Start Date: 17/07/2011
    Start Weight: 15st13.6lb
    Current Weight: 15st13.6lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 2st11.6lb
    % Lost 0%
    Day 3

    breakfast: fruit and nuts
    lunch: bacon and eggs
    dinner: chicken, vegetables and sweet potato mash

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 3 Days Ago at 05:01 PM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs



    Goals:
    7lbs lost -
    14lbs lost -
    10% lost -





  6. #6
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    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    461
    Rep Power
    9
    Diet: Paleo
    Height: 5ft7in
    Start Date: 17/07/2011
    Start Weight: 15st13.6lb
    Current Weight: 15st13.6lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 2st11.6lb
    % Lost 0%
    day 4

    woke up with a really bad headache this morning that won't shift. ... Think it may be due to lack of junk food! !!

    breakfast: fruit and nuts
    lunch: Ham salad
    dinner: banana pancakes with strawberries (very yummy)

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 1 Day Ago at 05:36 AM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs



    Goals:
    7lbs lost -
    14lbs lost -
    10% lost -





  7. #7
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    461
    Rep Power
    9
    Diet: Paleo
    Height: 5ft7in
    Start Date: 17/07/2011
    Start Weight: 15st13.6lb
    Current Weight: 15st13.6lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 2st11.6lb
    % Lost 0%
    day 5

    sneaky peek on the scales this morning shows just under 4lbs lost. ... I know this will be largely water weight but I'm still impressed! !! official weigh in will be Thursday so hopefully I'll see at least a 4lb loss this week :-D

    feeling great this morning. .. wide awake for a change and very motivated to carry on!

    Breakfast: Banana and nuts
    Lunch: Tuna salad
    Snack: carrot sticks and fruit
    dinner: beef stir fry


    I even said no to doughnuts today at work

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 1 Day Ago at 06:23 PM
    cavegirl13 likes this.
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs



    Goals:
    7lbs lost -
    14lbs lost -
    10% lost -





  8. #8
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
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    Rep Power
    87
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Well done
    blubex likes this.

  9. #9
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    461
    Rep Power
    9
    Diet: Paleo
    Height: 5ft7in
    Start Date: 17/07/2011
    Start Weight: 15st13.6lb
    Current Weight: 15st13.6lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 2st11.6lb
    % Lost 0%
    day 6

    need to start exercise soon but letting my body adjust to this diet first. . ..

    breakfast: banana and an apple
    lunch: beef salad
    Snack: strawberries, blueberries and grapes. nuts and carrot sticks

    Sent from my GT-I9300 using MiniMins.com mobile app
    Last edited by blubex : 4 Hours Ago at 03:28 PM
    Becky


    Starting Paleo 28/08/2014

    28/08/2014: 223.6lbs



    Goals:
    7lbs lost -
    14lbs lost -
    10% lost -









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