my new way of eating

Right, I've done every diet under the sun. I'm sick to death of it all.

I spend so much time thinking about food and junk like chocolate and other sugary stuff.

I can't let food ruin and run my life
I've tried limiting my sugar intake but that doesn't work for me.

I'm going paleo, or I'm at least going to try. I need to feel alive.

this is all new to me so I'm sure I'll go off track but I need to do this for myself.

I believe diets don't work. if they did then this forum wouldn't exist.

I need to norish my body with proper food, not the pretend food that is in every supermarket.
I believe our bodies are not made to eat poisonous processed rubbish.

I have the fitter foods book although I've never seen so many egg recipes.

I will take each day at a time. I can do this.

Welcome and have a look at marks daily apple website