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Thread: Paleo & Pilates

  1. #1
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    Diet: Calorie Counting - Using MFP
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    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%

    Paleo & Pilates

    2014 wasn't a great year for my weight. A back issue I was having became significantly worse over Christmas 2013 - so I started walking a lot and then I developed Plantar fasciitis . I've had physio and both a significantly better but a whole year of not being able to take control and go on walks/ other types of exercise that I normally do have seriously taken their toll on not only my weight but also my mental health.

    My weight is now just 1 lb off my heaviest ever. The gain has to stop and the yo yoing has to stop. I need a lifestyle change not a diet.



    2015 - time to take control!

    I've had two sessions of 1-2-1 pilates now and intend to carry on with this every week or so until I am ready to join a very small group class or two (maybe even a reformer class). I am also practising a couple of the exercises daily at home. Really hoping that this is what I need longterm to sort out my back (physio recommended it) and foot issues so that I can not only do pilates in a more advanced way but also start doing other types of exercise.

    I tried eating in a paleo type way a couple of months back and it really seemed like a way of eating that suited me, and the pounds were falling off - the mistake I made was to then try the whole30. I just wasn't ready for that. My biggest struggle was with drinks. I've decided I am still going to have milk in tea/coffee and I will still have the odd glass of squash - go for a 90:10 approach to start with.

    I've already ditched the wine (that was becoming a big source of daily calories for me) - I don't drink it Sun - Thu now. May not seem a big deal but I was drinking quite a lot. I don't drink as much at the weekends. I probably won't drink at all or very little now but I don't want to go all out and make big claims.

    Anyway, I feel happy that I have hit on two things that I want to embrace as a new lifestyle. I am also pleased that I remembered MiniMins - I think it is going to help a lot.
    Last edited by zeke : 17th January, 2015 at 03:18 PM
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  2. #2
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    zeke's Avatar
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%
    Had a good look at my paleo cookbook yesterday and stocked up on some ingredients.

    Food was healthy yesterday (lots of veg etc) but not paleo - simply due to finishing up things in the fridge (healthy soups that I only made a couple of days ago). Also I had wine last night (planned) - not as much as I would normally though. I probably won't want any by the time next weekend arrives. A STS on the weight front. I did some pilates practice and new gadgets have arrived for today

    Breakfast - 2 egg omelette, coconut oil, smoked salmon and an entire leek
    Last edited by zeke : 18th January, 2015 at 09:40 AM
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  3. #3
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    zeke's Avatar
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%
    Just put a batch of lemon and blueberry muffins in the oven (from the book Practical Paleo). Nice to actually use some of the coconut flour I bought a couple of months back (it too so long to arrive that I wasn't actually in the zone anymore - which was the problem with the whole30 for me).

    Obviously, I will need to restrict stuff like this if I am going to lose weight. I mainly made them for DS though - I am hopeful that I can get DS and DH eating a bit more paleo too in the coming months.

    The recipe called for either coconut oil or butter. I had both but opted for the butter (cheaper for a start when it needed 1/2 cup!) - it was bog standard butter though. I looked for grass-fed butter in the supermarket yesterday but it wasn't immediately obvious what to choose - so I've done some internet research:

    The takeaway: None of the butters are 100% bona fide grass-fed. Kerrygold wins in terms of the amount of time an animal is fed on a grass diet (312 days). Yeo Valley and Rachelís Organic both feed their animals a 60% minimum grass-fed diet. Weíll be sticking to our Kerrygold for now, itís good value and available in most supermarkets. Itís just nice to be aware of whatís in the food youíre eating.

    I started off my saying that 2014 wasn't a great year for dieting and it wasn't - however, on close inspection I only gained 8.4 lbs in 2014 (naturally, as it is me - that means starting off the year losing some and then putting it back on plus more) because I started off the year heavy! The bottom line is that NO year has been a great dieting year for me because I have never been able to maintain any losses - I've never actually changed my lifestyle for good.

    On a more positive note - I have finally got my 'dream kitchen' (as far as the restrictions of the house will allow anyway) in 2014. It is so much nicer to cook in than before - so no excuses on that front.

    Now I need to do some proper menu planning - not just for me but for DH and DS too. Unfortunately, one menu won't fit all - for a while at least. We've been consistently rubbish at this. Spend a fortune in the supermarket (daily shopping/every other day) but somehow never seem to have anything to eat?!
    cavegirl13 likes this.
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  4. #4
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    zeke's Avatar
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%
    I'm not convinced about the muffins - they were nice but...maybe the whole30 had the right idea with not allowing this kind of stuff...

    I also think I need to set myself some kind of weight loss target. I'm going back to WI every day - I will set FG target at another 2 lbs every Saturday and try and achieve this.

    I've spent some time doing my exercises this afternoon - including the cold roller for my foot.

    I cannot stand how fat and frumpy I look! ARGH! Also the answer is NOT sitting at my desk on the internet. Maybe this diary wasn't a good idea? Ummm...
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  5. #5
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%
    Seems to be working?

    I had a couple of muffins (they were small - honest) around lunchtime but didn't want anything else (yes, I know I should have had a 'proper' lunch but this is what happened! Now I am starting to feel a bit hungry so I'm going to try a chicken thigh recipe out of the paleo book - looks very quick, easy and tasty - just the kind of thing I need to commit to memory. I will have it with the fattoush I have in the fridge (minus the baked pitta bread).

    Still feel a bit 'lost' but I am pleased that I dusted off my IPL this afternoon - hopefully I can get back into the weekly routine with that. I know it works! Very boring though so I am being sensible and keeping the areas small.

    Anyway, time to start cooking up a storm. I will probably prep the sweet potatoes too for roasting.
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  6. #6
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%
    Weight went down this morning Always a boost.

    Today:

    Breakfast: Spinach 2 egg omelette - cooked coconut oil
    Snack: Apple
    Lunch: Homemade veg soup (from hairy biker 3 book - has a tiny amount of pasta in but otherwise ok)
    Dinner: Buffalo chicken cooked in coconut oil with salad
    Snacks: half melon + 3 small paleo lemon and blueberry muffins
    Drinks: Mainly water, 1 glass sugar free squash, couple coffees with semi skim milk

    Am I really trying to be Paleo? No, not 100%

    I am aiming to mainly eat veg, protein and good fats though. I will have a splash of milk in my coffee, the odd glass of 'sugar free' squash, the odd yogurt.

    I don't think my diary belongs here really.
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  7. #7
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    Diet: Primal eating
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    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Be welcome .. It looks ok to me., not everybody can be 100% all the time some people go cold turkey, others make better choices over time . As long as you feel your making progress in the direction you want to go.. which is I'm assuming paleo/ primal eating .. Stay, chat, read.. Enjoy the journey
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  8. #8
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    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%
    Quote Originally Posted by Mis-behave View Post
    Be welcome .. It looks ok to me., not everybody can be 100% all the time some people go cold turkey, others make better choices over time . As long as you feel your making progress in the direction you want to go.. which is I'm assuming paleo/ primal eating .. Stay, chat, read.. Enjoy the journey
    Thank you Mis-behave

    I've been thinking about what to do a fair amount - I ate more last night after I posted. Evenings!

    I've been thinking about combining paleo with SW red. I'll come back to this properly later to have a look later to see if they are compatible - syns to be used for good fats etc. I definitely need to lose weight at a reasonable rate. ARGH!

    I could definitely be accused of over-thinking this but that is my MO.

    Today - not good so far:

    Breakfast - small bowl of food doctor granola + semi milk (finished the packet off - just had what was left)
    Snack - apple
    Late lunch - 2 x melba toasts, half avocado, butter, ham finger roll (white), quavers

    gtg - will be back later for more ramblings!
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  9. #9
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%
    Last night I was reading the things that successful dieters do - the one that sticks out is to 'keep it simple' with the food cooking. On that note, in the supermarket today, I picked up a few different types of frozen fish that you can cook from frozen.

    I've gone off the whole SW red thing too, for now at least.

    Boden order came today - yet another Ravello top (I find them pretty perfect for work and flattering - I've had quite a few over the years!) and a coordinating cardigan. Nice to have some new clothes that fit and are fairly nice for a change!

    One thing I am going to have to do is stop the evening munchies - I have no problem at all during the day being 'good' (especially if I am at work and organised) but the evening - not so good.

    I didn't practise my Pilates yesterday - I must not let this slip. I shall do it at 4.30 pm - no excuses. I really, really want to get active again. On that note I am currently using my cold roller for the plantar fasciitis...
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  10. #10
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    Height: 5ft3in
    Start Weight: 11st0lb
    Current Weight: 8st7lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 21.1


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    You will see in my diary I keep it simple. I can't be bothered to stay too long in the kitchen cooking up something which you just takes 5 mins to eat.
    zeke likes this.
    It's not about being better than others, it's about being better than YOU use to be.

    A person of words and not deeds is like a garden full of weeds.






  11. #11
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    Diet: Calorie Counting - Using MFP
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    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%
    Weight went down a lot today - probably because I popped round to a friend's house last night to drop something off and ended up staying for nearly three hours chatting (= missed dinner but I did have a couple of clementine and some quavers when I got in).

    I thought that the night before - when I was eating too much - it simply wouldn't happen if I was kept occupied! I'll have to build that in to the plan (not skipping dinner but immediately being occupied in some way afterwards).

    Had breakfast already - Weetabix with chocolate chips - I know, I know! This week is definitely a 'transition' week. Working from home this morning so I should manage a better lunch!

    Just realised that I didn't do my pilates Son wanted me to take him for a hair cut when I picked him up, then I did a bit of work/cooked his tea when I got in...then popped round to my friends... I shall do some this morning as a break from work.
    Last edited by zeke : 21st January, 2015 at 06:59 AM
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  12. #12
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    zeke's Avatar
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%
    Remarkably my weight STS today, despite not having a particularly good day yesterday (well, definitely not Paleo).

    Husband has been away on business and work has been really busy so I'm afraid organisation went out of the window!

    I also haven't done any Pilates since last Sunday, despite my promises. Pilates instructor advised to do it in the morning - I hate getting up though! Tough I guess! I would like to try a small walk each day (and see how foot holds up) and then come in and do Pilates routine. That would be a good habit to adopt.

    On that note I am going to have to give some serious thought into making some new routines and habits...
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  13. #13
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    I had a mild form of heel pain a few years ago and used to rub arnica anti inflammatory cream into my feet 2x a day, which helped control the pain. A podiatrist also suggested I buy some brook control trainers to help control my inward rolling of my feet. I also went and saw a chiropractor who has helped me loads as my hips were out of alinement which was causing some of the issues I had with my Achilles' tendons. The trainers were great, expensive but really worth it.
    http://www.pharmacydirect.co.nz/Anti...matory-Rubs-1/

    http://www.runnersworld.ltd.uk/acata...11-womens.html
    zeke likes this.

  14. #14
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%
    Quote Originally Posted by Mis-behave View Post
    I had a mild form of heel pain a few years ago and used to rub arnica anti inflammatory cream into my feet 2x a day, which helped control the pain. A podiatrist also suggested I buy some brook control trainers to help control my inward rolling of my feet. I also went and saw a chiropractor who has helped me loads as my hips were out of alinement which was causing some of the issues I had with my Achilles' tendons. The trainers were great, expensive but really worth it.
    Anti Inflammatory Rubs - Pharmacy Direct

    Brooks Addiction 11 Running shoes womens
    Thanks Mis-behave for the suggestions

    I've had this a year now (and it is a LOT better ). I've had ten sessions with a physio, where we tried quite a few things. I have two pots of Neal's Yard Arnica salve (which you have reminded me to start using - I used it when the pain was worse). I wear go walk trainers in the house and often out of the house for casual stuff as well, which helps. In my trainers/walking boots I have moulded foot supports and in my work shoes plantar fascia bar inserts! The pilates is supposed to help too.

    Oh, and I almost forgot, apparently a paleo diet helps!

    I just know that if I went on a good walk then the next day it would flare up a bit That's the frustrating bit. I used to do a lot of walking, especially when trying to lose weight.

    I shall and put the pot of arnica on my desk now to remind me to use it!

    I fear I am going to have wine tonight - as DH is back from Switzerland and it looks like the 'no wine during the week rule' has been abandoned as a consequence...
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  15. #15
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    zeke's Avatar
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.4lb
    Weight to Lose: 4st3.6lb
    % Lost 4.95%
    WEEK 1 REVIEW



    I started at 209 lbs and I ended up at 209 lbs. Goal line was at a 2 lb loss, and mid-week it was looking like I would exceed that goal.

    Last two nights I have been drinking wine and the last two days I have made no attempt to eat paleo (poor organisation - not because I don't like it or craved anything in particular - just old habits).

    The question is what am I going to do about it?

    The answer is a need a definitely plan with distinct rules that I follow to the letter. I didn't want this to be the answer but it is slimming world red and the time to start it is now (and count that tassimo latte as just had a syns...). I hope that I will try and use the syns for good fats rather than junk.
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

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