The Paleo plan or Caveman diet as it is sometimes known as, is going back to how our ancestors use to eat.
It is not a fat-free diet it is a 'bad fat' free diet.
The paleo diet is a lifetime eating plan not a quick-fix weight loss diet.
Primal me..myself and I
25th May, 2015
Sweet potato brownies
6th January, 2015
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