OK so I am a seasoned minimin-er but I am now under a new username as I wanted a complete fresh start with no reminders of past losses and failures etc.
I decided that enough was enough with VLCD's, starving, slimming clubs, no carbs etc etc and booked myself in with a personal trainer to shift my weight once and for all and more importantly SAFELY and PERMANENTLY.
He has put together a training programme for me and advised me to start the paleo diet. In all my researching I have also discovered primal..my question is, are they one of the same?
Also any stories, tips, recipes or links would be massively appreciated