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Thread: The Primal Laws

  1. #1
    Paleo Moderator
    professional spaminator


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    Smile The Primal Laws

    THE PRIMAL LAWS


    These are taken from Mark Sissonís book, The Primal Blueprint.

    Primal Blueprint Law #1: Eat Lots of Plants and Animals

    Primal Blueprint Law #2: Avoid Poisonous Things

    Primal Blueprint Law #3: Move Frequently at a Slow Pace

    Primal Blueprint Law #4: Lift Heavy Things

    Primal Blueprint Law #5: Sprint Once in a While

    Primal Blueprint Law #6: Get Adequate Sleep

    Primal Blueprint Law #7: Play

    Primal Blueprint Law #8: Get Adequate Sunlight

    Primal Blueprint Law #9: Avoid Stupid Mistakes

    Primal Blueprint Law #10: Use Your Brain
    Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.


    If you want it enough you won't keep finding excuses to not do it.

  2. #2
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,858
    Rep Power
    223
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    .
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  3. #3
    Im always here!

    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Love this!!! X
    DEE XXX


  4. #4
    Im always here!

    jayde1148's Avatar
    Join Date
    5th September, 2010
    Location
    Dorset
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    Diet: 5.2
    Start Date: new start7/1/2014 here we go all the way now :)
    Start Weight: 28st0.0lb
    Current Weight: 23st10.0lb
    Goal Weight: 12st0.0lb
    Goal Date: When I get there


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 11st10lb
    % Lost 15.31%
    Thought I would give this a bump for the new year

    Sent from my GT-N7100 using MiniMins.com mobile app
    One step at a time to goal not matter how long it takes

    28 , 27, 26, 25, 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12

    Losing weight is hard, being big is harder.




  5. #5
    Forum Master
    hells2012sw's Avatar
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    3rd August, 2012
    Posts
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    Diet: Clean eating/primal/paleo/IF
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Quote Originally Posted by jayde1148 View Post
    Thought I would give this a bump for the new year Sent from my GT-N7100 using MiniMins.com mobile app
    Thanks, I was bought the book for Xmas and have those saved on my phone





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