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Thread: Primal smoothies e-book giveaway

  1. 15th November, 2012 #1
    Plumfoodie
    Plumfoodie is online now
    31.x % body fat or bust!
    maintainer
    half century
    Plumfoodie's Avatar
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    19th April, 2011
    Location
    Devon, UK
    Posts
    2,163
    Rep Power
    38
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 145lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 22
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: -5lb
    % Lost 27.5%

    Primal smoothies e-book giveaway

    Thought some of you may be interested in this, I just downloaded it myself. Free for a limited time apparently!

    http://primaltoad.com/free/
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - in progress
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  2. 16th November, 2012 #2
    Deezer
    Deezer is offline
    Im always here!

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    19th April, 2010
    Location
    Manchester
    Posts
    10,117
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    226
    Diet: Slim and save/Paleo/Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Ooooooh thanks for that!!!
    DEE XXX

    Barcelona ticker


    Weight loss....


    Mini goals....
    1. Get back under 200lb (-1lb)
    2. Get into the 13 stone bracket!!! (-5lb)
    3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!

    2013
    Starting Slim and save again..... 215lb
    Week 1...     -9lb
    Week 2... -2lb (bloated)
    Week 3... -1lb TOTM
    Week 4... -2lb
    Week 5... -1lb (Last weekend off for Easter so well pleased)
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