If you're happy with your results then I don't see any reason not to carry on as you are.
Personally I am quite sensitive to the sugar in fruit so I try to keep to two portions max per day and stick to lower GI fruits except as a treat (grapes, mango) or on workout days (banana). I don't sweat it if i have a bit more on the odd day though. But that's just what works for me, we're all different.
Edit: if you follow the MFP forums you will see that their sugar allowance is notoriously low and people who eat a lot of fruit tend to ignore it!
Banana before a workout is fine, I thunk any trainer will tell you because your body uses that sugar straight away for energy and doesn't store it, same as after a workout your body uses sugar to replace glycogen stores.. my trainer had to make me eat some fruit before/after ny workouts cos I would get sick as I had a fear of sugar/carbs thanks to Dukan lol!
Plus I agre with Plum, low GI fruit & especially berries are good to stick to and have great nutrition and other benefits you need!
Primal & JUDDD as of 24/08/2012
2013 weight loss
January - 7lbs lost
February - STS
March - 16/03 - 2lbs!
23/03 - 2lbs!
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