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Thread: calcium query

  1. 16th December, 2012 #1
    Sahara2012
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    calcium query

    Hello all. I have been toying with paleo for a while. Did a whole week of it and felt so much better. My query is, if you are not having dairy, is there a supplement for calcium? My hubby is concerned about this from reading he's done. Any help most welcome, need to get hubby on side!
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  2. 16th December, 2012 #2
    cavegirl13
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    Diet: PALEO/PRIMAL Healthy eating.
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    I get my calcium from eating greens,almonds,oranges,spinach,broccoli,celery,bra zil nuts.


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  3. 16th December, 2012 #3
    DeeCe
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    Quote Originally Posted by Sahara2012 View Post
    Hello all. I have been toying with paleo for a while. Did a whole week of it and felt so much better. My query is, if you are not having dairy, is there a supplement for calcium? My hubby is concerned about this from reading he's done. Any help most welcome, need to get hubby on side!
    There are calcium supplements out there! Check boots, I take them as I gym a lot & you lose it through sweat.. but also almond milk & veg contain a lot of calcium if you google it I think plant based calcium is better absorbed by the body than animal based calcium like milk...
    Primal & JUDDD as of 24/08/2012

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    23/03 - 2lbs!
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  4. 17th December, 2012 #4
    Sahara2012
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    Thank you
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