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Thread: Intermittant fasting....

  1. 7th January, 2013 #1
    Deezer
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    Diet: Slim and save/Paleo/Primal/Crossfit
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    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%

    Intermittant fasting....

    Was thinking about throwing in the odd 24 hour fast every now and then but have heard mixed reviews that its not too good for women!!!

    Was wondering if anyone had given it a go??? And what the results were like!!

    Thanks

    X
    DEE XXX

    Barcelona ticker


    Weight loss....


    Mini goals....
    1. Get back under 200lb (-1lb)
    2. Get into the 13 stone bracket!!! (-5lb)
    3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!

    2013
    Starting Slim and save again..... 215lb
    Week 1...     -9lb
    Week 2... -2lb (bloated)
    Week 3... -1lb TOTM
    Week 4... -2lb
    Week 5... -1lb (Last weekend off for Easter so well pleased)
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  2. 7th January, 2013 #2
    Kia-Ora
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    Start Weight: 9st6.5lb
    Current Weight: 9st1lb
    Goal Weight: 8st13lb
    Goal Date: December 2011


    BMI Information:
    Start BMI: 23.5
    Current BMI: 22.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 0st2lb
    % Lost 4.15%
    Quote Originally Posted by Deezer View Post
    Was thinking about throwing in the odd 24 hour fast every now and then but have heard mixed reviews that its not too good for women!!!

    Was wondering if anyone had given it a go??? And what the results were like!!

    Thanks

    X
    I've started it today! Love the idea of 5 days normal intake & 2 restricted - doin Mon & Wed fasting (500 cals). Just feel fed up of a continuous calorie counting approach.

    Wish me luck lol! X
    Everyday is a hateful battle with the 8's


    xx

    Diary:
    http://www.minimins.com/slimming-wor...e-kieragh.html
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  3. 7th January, 2013 #3
    Deezer
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    Diet: Slim and save/Paleo/Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I may give it a go!!! Nowt like finding out for yourself I guess!! Good luck with yours! Let me know how u get on!!! X
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  4. 7th January, 2013 #4
    Plumfoodie
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    BMI Information:
    Start BMI: 30.4
    Current BMI: 22
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: -5lb
    % Lost 27.5%
    Somewhere on minis is a JUDDD forum, this is intermittent fasting and they might have some tips!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




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    under 32% body fat - in progress
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  5. 16th January, 2013 #5
    Deezer
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    Diet: Slim and save/Paleo/Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Thanks!!

    X
    DEE XXX

    Barcelona ticker


    Weight loss....


    Mini goals....
    1. Get back under 200lb (-1lb)
    2. Get into the 13 stone bracket!!! (-5lb)
    3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!

    2013
    Starting Slim and save again..... 215lb
    Week 1...     -9lb
    Week 2... -2lb (bloated)
    Week 3... -1lb TOTM
    Week 4... -2lb
    Week 5... -1lb (Last weekend off for Easter so well pleased)
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  6. 16th January, 2013 #6
    Kia-Ora
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    Diet: SW/WW
    Height: 5ft3in
    Start Date: restarted March 2011
    Start Weight: 9st6.5lb
    Current Weight: 9st1lb
    Goal Weight: 8st13lb
    Goal Date: December 2011


    BMI Information:
    Start BMI: 23.5
    Current BMI: 22.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 0st2lb
    % Lost 4.15%
    Hi lost 3.25lb on my first week - WI tomorrow again. I've not much to lose so was amazed I lost so much! How did u do x
    Everyday is a hateful battle with the 8's


    xx

    Diary:
    http://www.minimins.com/slimming-wor...e-kieragh.html
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  7. 16th January, 2013 #7
    Deezer
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    Diet: Slim and save/Paleo/Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I've not given it a go yet!!! But want to... how long did you fast for?? X
    DEE XXX

    Barcelona ticker


    Weight loss....


    Mini goals....
    1. Get back under 200lb (-1lb)
    2. Get into the 13 stone bracket!!! (-5lb)
    3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!

    2013
    Starting Slim and save again..... 215lb
    Week 1...     -9lb
    Week 2... -2lb (bloated)
    Week 3... -1lb TOTM
    Week 4... -2lb
    Week 5... -1lb (Last weekend off for Easter so well pleased)
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  8. 16th January, 2013 #8
    Debridger
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    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 9st5lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 24.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st8lb
    Weight to Lose: -0st1lb
    % Lost 32.82%
    Hi girls, I've been doing a JUDDD/SW combo, so eating really healthily on my UD, and I've been doing 3 fasts per week.

    Your first few fast days can be a little difficult, but they get easier
    Good luck
    Debridger

    Click for : Debridgers' SW Food Diary & Ramblings & Debridgers' JUDDDDering diary & Ramblings

    Started again Friday 10th August 2012 - WI Thursday evening

    Summer Challenge: 28 weeks 11Jan - 18Jul ( 24.5lb target / 25.5lb off )


    August 5lb off
    September 6lb off
    October 3.5lb off
    November 10lb off
    December 0.5lb off - well, not too bad considering 1 week biz trip, and associated Christmas & NY parties
    January 6lb off
    February 2lb off
    March 5.5lb 0ff
    April 2.5lb off

    Week 38 - 3lb off , 3st award & SOTW
    Week 39 - 0.5lb off
    Week 40 - 2lb on
    Week 41 - 4lb off
    Week 42 - 2.5lb off, 3.5 st award & SOTW
    Week 43 - 0.5lb off & SOTW
    Week 44 - 1.5lb off and now 1lb below TARGET !! YAY Made it


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  9. 16th January, 2013 #9
    Kia-Ora
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    Diet: SW/WW
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    Start Date: restarted March 2011
    Start Weight: 9st6.5lb
    Current Weight: 9st1lb
    Goal Weight: 8st13lb
    Goal Date: December 2011


    BMI Information:
    Start BMI: 23.5
    Current BMI: 22.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 0st2lb
    % Lost 4.15%
    Quote Originally Posted by Deezer View Post
    I've not given it a go yet!!! But want to... how long did you fast for?? X
    Just mon & wed! X
    Everyday is a hateful battle with the 8's


    xx

    Diary:
    http://www.minimins.com/slimming-wor...e-kieragh.html
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  10. 16th January, 2013 #10
    Kia-Ora
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    Diet: SW/WW
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    Start Date: restarted March 2011
    Start Weight: 9st6.5lb
    Current Weight: 9st1lb
    Goal Weight: 8st13lb
    Goal Date: December 2011


    BMI Information:
    Start BMI: 23.5
    Current BMI: 22.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 0st2lb
    % Lost 4.15%
    Quote Originally Posted by Debridger View Post
    Hi girls, I've been doing a JUDDD/SW combo, so eating really healthily on my UD, and I've been doing 3 fasts per week.

    Your first few fast days can be a little difficult, but they get easier
    Good luck
    Hi been following ur diary, ur doing so well!!!!!! X
    Everyday is a hateful battle with the 8's


    xx

    Diary:
    http://www.minimins.com/slimming-wor...e-kieragh.html
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  11. 16th January, 2013 #11
    Debridger
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 9st5lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 24.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st8lb
    Weight to Lose: -0st1lb
    % Lost 32.82%
    Quote Originally Posted by Kia-Ora

    Hi been following ur diary, ur doing so well!!!!!! X
    Oh, thanks, I'm feeling great too
    And, on the plus side, I'm really enjoying the food that I do eat more!!
    Debridger

    Click for : Debridgers' SW Food Diary & Ramblings & Debridgers' JUDDDDering diary & Ramblings

    Started again Friday 10th August 2012 - WI Thursday evening

    Summer Challenge: 28 weeks 11Jan - 18Jul ( 24.5lb target / 25.5lb off )


    August 5lb off
    September 6lb off
    October 3.5lb off
    November 10lb off
    December 0.5lb off - well, not too bad considering 1 week biz trip, and associated Christmas & NY parties
    January 6lb off
    February 2lb off
    March 5.5lb 0ff
    April 2.5lb off

    Week 38 - 3lb off , 3st award & SOTW
    Week 39 - 0.5lb off
    Week 40 - 2lb on
    Week 41 - 4lb off
    Week 42 - 2.5lb off, 3.5 st award & SOTW
    Week 43 - 0.5lb off & SOTW
    Week 44 - 1.5lb off and now 1lb below TARGET !! YAY Made it


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