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Thread: Josie Gibson does Paleo

  1. 11th January, 2013 #1
    cavegirl13
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    Diet: PALEO/PRIMAL Healthy eating.
    Start Date: March 2011
    Start Weight: 11st0lb
    Current Weight: 8st4lb
    Goal Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st3lb
    % Lost 24.68%

    Josie Gibson does Paleo

    I've just seen her on Loose Woman and she looks good.

    Here is what she looked like. And this is her now.Ok the pic is probably a bit air brushed but she looked good on tv.And thats how I want to look



    “Is this food beneficial to my health and well being?”
    If I can ditch the junk so can you.




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  2. 11th January, 2013 #2
    Clanger72
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    Diet: Calorie counting
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    Goal Date: 14/02/2013


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    Start BMI: 28.9
    Current BMI: 22.9
    Goal BMI: 23


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    % Lost 20.89%
    I'm guessing she must also have done loads of exercise to achieve a result like that?

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  3. 11th January, 2013 #3
    cavegirl13
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    Diet: PALEO/PRIMAL Healthy eating.
    Start Date: March 2011
    Start Weight: 11st0lb
    Current Weight: 8st4lb
    Goal Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st3lb
    % Lost 24.68%
    Yeah she done some where you only burn for 30 secs at a time.And of course she has a fitness dvd out now. The DVD is based on 30-second intervals, and those intervals are high-intensity training.

    Watch this space as I'm going to look like that.


    “Is this food beneficial to my health and well being?”
    If I can ditch the junk so can you.




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  4. 11th January, 2013 #4
    Emmie
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    Statistics:
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    % Lost 17.47%
    She looks great now. And ive heard paleo is great. If you can stick to it.
    (Just like every other diet lol)
    January and February and March
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  5. 11th January, 2013 #5
    cavegirl13
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    Diet: PALEO/PRIMAL Healthy eating.
    Start Date: March 2011
    Start Weight: 11st0lb
    Current Weight: 8st4lb
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    Total Weight Loss: 2st10lb
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    % Lost 24.68%
    Quote Originally Posted by Emmie View Post
    She looks great now. And ive heard paleo is great. If you can stick to it.
    (Just like every other diet lol)
    After 30 odd years of 'dieting' I have found Paleo is the only one I haven't fallen off the wagon with.You don't get sugar rushes that cause you to overindulge or have to watch how many calories you eat or have to count points or have to syn things.But hey we are all different and the world would be pretty boring if we all followed the same.

    I've been following it for 10 months so that says something.


    “Is this food beneficial to my health and well being?”
    If I can ditch the junk so can you.




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  6. 11th January, 2013 #6
    littlemiss
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    % Lost 4.83%
    Did they say how much weight she'd lost?

    xxxx
    ***5 stone lost in 2009 by calorie counting***
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  7. 11th January, 2013 #7
    cavegirl13
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    Diet: PALEO/PRIMAL Healthy eating.
    Start Date: March 2011
    Start Weight: 11st0lb
    Current Weight: 8st4lb
    Goal Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st3lb
    % Lost 24.68%
    She has gone from a size 20 to a size 10.Some reports say 6 stone some say 4 stone.I didn't catch on tv if she said how much she had lost.


    “Is this food beneficial to my health and well being?”
    If I can ditch the junk so can you.




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  8. 12th January, 2013 #8
    DeeCe
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    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
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    Did she say Paleo on TV? Didn't watch but read that she started the morning with oatmeal and blueberries and other low-fat nonense? Maybe the magazine got it wrong as they usually do...
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  9. 12th January, 2013 #9
    cavegirl13
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    Diet: PALEO/PRIMAL Healthy eating.
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    Total Weight Loss: 2st10lb
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    % Lost 24.68%
    Quote Originally Posted by DeeCe View Post
    Did she say Paleo on TV? Didn't watch but read that she started the morning with oatmeal and blueberries and other low-fat nonense? Maybe the magazine got it wrong as they usually do...
    Yep about 21.53 on here.

    https://www.itv.com/itvplayer/loose-women


    “Is this food beneficial to my health and well being?”
    If I can ditch the junk so can you.




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  10. 12th January, 2013 #10
    DeeCe
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    Inspiration!
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  11. 13th January, 2013 #11
    19JB87
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    A lady at work told me about this yesterday!

    (Went to a surprise baby shower for another lady & they were all eating cake! I resisted! )

    I suspect the photo is heavily airbrushed too, her head doesn't seem to fit! But none the less - amazing achievement!

    I've been following the paleo lifestyle for 13 days now & I've lost 10bs !
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  12. 14th January, 2013 #12
    DeeCe
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    Woow well done
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  13. 16th January, 2013 #13
    Deezer
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    She looks amazing.....

    I have to say though.... Paleo for me doesn't feel like a diet at all.... I want to eat like this forever!!!

    Sometimes I'm foraging round for things to up my intake protein/fat!!!

    I love it!!!
    DEE XXX

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    Weight loss....


    Mini goals....
    1. Get back under 200lb (-1lb)
    2. Get into the 13 stone bracket!!! (-5lb)
    3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!

    2013
    Starting Slim and save again..... 215lb
    Week 1...     -9lb
    Week 2... -2lb (bloated)
    Week 3... -1lb TOTM
    Week 4... -2lb
    Week 5... -1lb (Last weekend off for Easter so well pleased)
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  14. 16th January, 2013 #14
    19JB87
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    Start BMI: 45
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    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 8st7lb
    % Lost 7.77%
    I agree! I'm only 2 weeks in, but I feel like I'm eating more now than I ever have - which means I don't tend to feel hungry!

    Deezer - Your stats are amazing! You must be so proud of yourself! xxx
    The Paleo Way! - Diet Diary

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  15. 16th January, 2013 #15
    Deezer
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    Awww I am hun!!! Thanks!!!

    Its been tough but the best thing I've ever done!!!

    X
    DEE XXX

    Barcelona ticker


    Weight loss....


    Mini goals....
    1. Get back under 200lb (-1lb)
    2. Get into the 13 stone bracket!!! (-5lb)
    3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!

    2013
    Starting Slim and save again..... 215lb
    Week 1...     -9lb
    Week 2... -2lb (bloated)
    Week 3... -1lb TOTM
    Week 4... -2lb
    Week 5... -1lb (Last weekend off for Easter so well pleased)
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