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Thread: new to primal/paleo diet

  1. 17th January, 2013 #1
    miss vlcd38
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    7th January, 2013
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    weston super mare
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    Diet: slim and save
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 11st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 24.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 23.39%

    new to primal/paleo diet

    Just wanted to introduce my self i started the year on a vlcd diet and did 10 days before i went out had a night out drinking because ive been having loads of bf problems. So still wanting to lose weight and be healthy i hsve decided to start the paleo way of life. I started on monday and so far im loving this way of eating im not hungry or binging or feeling bloated with bad wind. Im not supposed to eat gluten as makes me ill with having the runs, swelled stomach and 7 hours of painful stomach and wind thats so foul. So far ive had none of this and my skin feels so soft almost straight away. Im hoping that my hypothyroidism will improve as at my recent check my medication needed increasing. Well im determined to heal my body from the inside and have my medication lowered and hooefully at some point in the future have it discontinued. Oh and 2 stone id like to lose im in no major hurry a few pounds a week would be great.

    Anyway any help or tips would be appreciated.
    restarting vlcd 13st 5lbs

    week 1- 12st 9lbs - 10lbs totm
    Week 2 - 12st 5lbs -4lbs
    Week 3 - 12st 2lbs- 3lbs
    Week 4- 11st 13lbs -3lbs
    Week 5-7 had a break did slimming world 11st 12lbs
    week 8-12st 2lbs stuffed face day before starting vlcd opps
    week 9 - 1st week back on vlcd with totm


    targets
    get into the 11s done
    get to 11.9 thats 1lb lighter than what i got last year
    get to 11.7
    get to 11.5 - 2 stone lost
    get into the 10s
    get to 10 st 7lbs
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  2. 17th January, 2013 #2
    cavegirl13
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    29th March, 2011
    Location
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    Diet: PALEO/PRIMAL Healthy eating.
    Start Date: March 2011
    Start Weight: 11st0lb
    Current Weight: 8st4lb
    Goal Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st3lb
    % Lost 24.68%
    Welcome to Paleo/Primal.


    “Is this food beneficial to my health and well being?”
    If I can ditch the junk so can you.




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  3. 17th January, 2013 #3
    DeeCe
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    Diet: Primal Eating & JUDDD
    Height: 5ft5in
    Start Date: 13/08/2012
    Start Weight: 11st2lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: On-going


    BMI Information:
    Start BMI: 26
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.49%
    Welcoome!
    Primal & JUDDD as of 24/08/2012

    2013 weight loss

    January - 7lbs lost
    February - STS
    March - 16/03 - 2lbs!
    23/03 - 2lbs!
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  4. 17th January, 2013 #4
    miss vlcd38
    miss vlcd38 is offline
    Really Really likes to post!
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,026
    Rep Power
    31
    Diet: slim and save
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 11st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 24.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 23.39%
    Thank you :-)


    Looking forward to all the health benefits of changing my way of eating.
    restarting vlcd 13st 5lbs

    week 1- 12st 9lbs - 10lbs totm
    Week 2 - 12st 5lbs -4lbs
    Week 3 - 12st 2lbs- 3lbs
    Week 4- 11st 13lbs -3lbs
    Week 5-7 had a break did slimming world 11st 12lbs
    week 8-12st 2lbs stuffed face day before starting vlcd opps
    week 9 - 1st week back on vlcd with totm


    targets
    get into the 11s done
    get to 11.9 thats 1lb lighter than what i got last year
    get to 11.7
    get to 11.5 - 2 stone lost
    get into the 10s
    get to 10 st 7lbs
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  5. 20th January, 2013 #5
    sukie sue
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    Posts
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    Diet: s and s mix up
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 17st4lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 40.3
    Current BMI: 32.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 3st4lb
    % Lost 20.25%
    welcome xx


    Time to get back to the new me x
    xx No crap , No messing , No prisoners xx

    Slim and Save 2013
    start date 13052013
    week 1 -6lb
    week 2 STS....... own doing !!!
    week 3 -3lb (9 lb. down)
    week 4 -4lb whoop whoop ;0) (totm too )
    week 5 -1lb wtf !!!!!????? (14lb total )
    week 6
    week 7
    week 8
    week 9
    week 10

    mini goals

    get through week 1 done ....
    get to 14 stone
    get to 13 stone
    get into the 12's
    hit the 11's
    fly into the 10's

    fit into a size 14 comfortably
    fit into my old size 12 clothes
    goal
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  6. 22nd January, 2013 #6
    Deezer
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    19th April, 2010
    Location
    Manchester
    Posts
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    226
    Diet: Slim and save/Paleo/Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Welcome!!! X
    DEE XXX

    Barcelona ticker


    Weight loss....


    Mini goals....
    1. Get back under 200lb (-1lb)
    2. Get into the 13 stone bracket!!! (-5lb)
    3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!

    2013
    Starting Slim and save again..... 215lb
    Week 1...     -9lb
    Week 2... -2lb (bloated)
    Week 3... -1lb TOTM
    Week 4... -2lb
    Week 5... -1lb (Last weekend off for Easter so well pleased)
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