Im tracking calories just to see how much carbs im eating per day. now im eating loads 3 meals a day and a snack and im finding at most my calories are 1000. this is when im seriously stuffed up on so much food like huge plate fulls. im going to have some nuts later to up my calories a bit but does anyone else find they have this problem.
i can see why they say we dont need to calorie count and to just eat until satisfied as we wont go over.
restarting vlcd 13st 5lbs
week 1- 12st 9lbs - 10lbs totm
Week 2 - 12st 5lbs -4lbs
Week 3 - 12st 2lbs- 3lbs
Week 4- 11st 13lbs -3lbs
Week 5-7 had a break did slimming world 11st 12lbs
week 8-12st 2lbs stuffed face day before starting vlcd opps
week 9 - 1st week back on vlcd with totm
targets
get into the 11sdone
get to 11.9 thats 1lb lighter than what i got last year
get to 11.7
get to 11.5 - 2 stone lost
get into the 10s
get to 10 st 7lbs
There's another thread http://www.minimins.com/paleo-primal...imit-cals.html (Do you limit cals???) about calories.
Oh thank you i had a good read while trying to stuff a boiled egg in my mouth lol
restarting vlcd 13st 5lbs
week 1- 12st 9lbs - 10lbs totm
Week 2 - 12st 5lbs -4lbs
Week 3 - 12st 2lbs- 3lbs
Week 4- 11st 13lbs -3lbs
Week 5-7 had a break did slimming world 11st 12lbs
week 8-12st 2lbs stuffed face day before starting vlcd opps
week 9 - 1st week back on vlcd with totm
targets
get into the 11s
get to 11.9 thats 1lb lighter than what i got last year
get to 11.7
get to 11.5 - 2 stone lost
get into the 10s
get to 10 st 7lbs
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