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Thread: Paleo supplies

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    Paleo supplies

    Hiya.... does anyone have a go-to store online to save money of stuff you use a lot of.... I go through almond and coconut flour, almonds, macademias for fun.... I buy from the health food store but its getting a bit expensive on days i'm batch baking!!! : /
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    I keep searching for somewhere that does coconut oil etc cheap but haven't found anywhere yet.They all seem to be the same price.

    I use Healthy Supplies for online orders.Before Xmas Tesco had ground almonds on offer so I bought loads and have just run out so back to using almond powder(which is finer than ground almonds)again.
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    I buy mine off of amazon and it was a good price :-) the coconut oil I mean.
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
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    I usually support my local health food store because they're independent and very good about ordering things in for me. I have found if I buy in bulk they will give me a discount...

    Amazon is also good, especially if what you want is available through the Subscribe and Save scheme, you save 10% that way.

    It is a sad fact that healthy ingredients seem to cost more than custard creams.
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    Ooooh i never thought of asking the shop to order some in bulk.... worth an ask!! Thanks!!

    I buy my coconut oil through my crossfit box.... I cant complain it does all last.... just all seems to go at the same time doesnt it? X
    DEE XXX


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    See if you can get access to a trade account at Suma. I think there's a minimum order of 250, but if you can get a group of people together to put in an order, it might work out? - And it'll be so much cheaper!

    That's what we're going to be doing at work!

  7. #7
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    Ooooh really..... thats great... I'll take a look

    X
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    I get mine from Goodness Direct online or if u can find an ethnic foods shop they sell big bags of almond flour, coconut milk etc.

    H x

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    Quote Originally Posted by hjc77 View Post
    I get mine from Goodness Direct online or if u can find an ethnic foods shop they sell big bags of almond flour, coconut milk etc.

    H x
    Good point, I've seen 2kg bags of almond flour at the middle eastern grocer for 8.
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    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




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    under 32% body fat - done, April 2014

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    Diet: Primal diet + kettlebells
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    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    M&S currently have a whole range of GF sausages on offer for 2 packs for a fiver.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

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    Quote Originally Posted by Plumfoodie View Post
    M&S currently have a whole range of GF sausages on offer for 2 packs for a fiver.
    Have you tried those sausages?
    November exercise TOTAL 143.75 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    29
    days until Xmas.

    Only 35 days left to 2015.
    79 days to Valentine Day.

    129 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 209 days to go.

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    Quote Originally Posted by cavegirl13 View Post
    I keep searching for somewhere that does coconut oil etc cheap but haven't found anywhere yet.They all seem to be the same price.

    I use Healthy Supplies for online orders.Before Xmas Tesco had ground almonds on offer so I bought loads and have just run out so back to using almond powder(which is finer than ground almonds)again.
    I noticed this morning that Holland and Barrett have one of their penny sales on so I bought one of their coconut oil tubs at the normal price, and a second one for a penny. They are the best true coconut tasting oils I've ever tried.

  13. #13
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    Plumfoodie's Avatar
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Quote Originally Posted by cavegirl13 View Post

    Have you tried those sausages?
    We had the venison the other night and they were tasty. I had a little bit of heartburn later but checked and they have cayenne in which always does that to me!

    Quote Originally Posted by woodmouse View Post

    I noticed this morning that Holland and Barrett have one of their penny sales on so I bought one of their coconut oil tubs at the normal price, and a second one for a penny. They are the best true coconut tasting oils I've ever tried.
    Ooh great bargain, thanks for the tip!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  14. #14
    Im always here!

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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Quote Originally Posted by woodmouse View Post
    I noticed this morning that Holland and Barrett have one of their penny sales on so I bought one of their coconut oil tubs at the normal price, and a second one for a penny. They are the best true coconut tasting oils I've ever tried.
    Oooooh I need a couple of things... will have to get myself in there!!!

    X
    DEE XXX






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