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Thread: Paleo supplies

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    Paleo supplies

    Hiya.... does anyone have a go-to store online to save money of stuff you use a lot of.... I go through almond and coconut flour, almonds, macademias for fun.... I buy from the health food store but its getting a bit expensive on days i'm batch baking!!! : /
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    I keep searching for somewhere that does coconut oil etc cheap but haven't found anywhere yet.They all seem to be the same price.

    I use Healthy Supplies for online orders.Before Xmas Tesco had ground almonds on offer so I bought loads and have just run out so back to using almond powder(which is finer than ground almonds)again.
    85 days until Xmas.

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    I buy mine off of amazon and it was a good price :-) the coconut oil I mean.
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
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    I usually support my local health food store because they're independent and very good about ordering things in for me. I have found if I buy in bulk they will give me a discount...

    Amazon is also good, especially if what you want is available through the Subscribe and Save scheme, you save 10% that way.

    It is a sad fact that healthy ingredients seem to cost more than custard creams.
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    Ooooh i never thought of asking the shop to order some in bulk.... worth an ask!! Thanks!!

    I buy my coconut oil through my crossfit box.... I cant complain it does all last.... just all seems to go at the same time doesnt it? X
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    See if you can get access to a trade account at Suma. I think there's a minimum order of 250, but if you can get a group of people together to put in an order, it might work out? - And it'll be so much cheaper!

    That's what we're going to be doing at work!

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    Ooooh really..... thats great... I'll take a look

    X
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    I get mine from Goodness Direct online or if u can find an ethnic foods shop they sell big bags of almond flour, coconut milk etc.

    H x

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    Quote Originally Posted by hjc77 View Post
    I get mine from Goodness Direct online or if u can find an ethnic foods shop they sell big bags of almond flour, coconut milk etc.

    H x
    Good point, I've seen 2kg bags of almond flour at the middle eastern grocer for 8.
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    under 32% body fat - done, April 2014

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    Diet: Primal diet + kettlebells
    Height: 5ft8in
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    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    M&S currently have a whole range of GF sausages on offer for 2 packs for a fiver.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

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    Quote Originally Posted by Plumfoodie View Post
    M&S currently have a whole range of GF sausages on offer for 2 packs for a fiver.
    Have you tried those sausages?
    85 days until Xmas.

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    Quote Originally Posted by cavegirl13 View Post
    I keep searching for somewhere that does coconut oil etc cheap but haven't found anywhere yet.They all seem to be the same price.

    I use Healthy Supplies for online orders.Before Xmas Tesco had ground almonds on offer so I bought loads and have just run out so back to using almond powder(which is finer than ground almonds)again.
    I noticed this morning that Holland and Barrett have one of their penny sales on so I bought one of their coconut oil tubs at the normal price, and a second one for a penny. They are the best true coconut tasting oils I've ever tried.

  13. #13
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Quote Originally Posted by cavegirl13 View Post

    Have you tried those sausages?
    We had the venison the other night and they were tasty. I had a little bit of heartburn later but checked and they have cayenne in which always does that to me!

    Quote Originally Posted by woodmouse View Post

    I noticed this morning that Holland and Barrett have one of their penny sales on so I bought one of their coconut oil tubs at the normal price, and a second one for a penny. They are the best true coconut tasting oils I've ever tried.
    Ooh great bargain, thanks for the tip!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  14. #14
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    Diet: /Primal/Crossfit
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    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Quote Originally Posted by woodmouse View Post
    I noticed this morning that Holland and Barrett have one of their penny sales on so I bought one of their coconut oil tubs at the normal price, and a second one for a penny. They are the best true coconut tasting oils I've ever tried.
    Oooooh I need a couple of things... will have to get myself in there!!!

    X
    DEE XXX






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