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Thread: Morbidly obese loses 8 stone in 5 months on the Caveman Plan

  1. #1
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    Smile Morbidly obese loses 8 stone in 5 months on the Caveman Plan

    A desk bound office worker has stunned his work colleagues by losing over eight stone in five months - by going caveman.
    IT consultant Jeremy White, 29, of Barry, South Wales ditched his daily snacks at his desk and started eating food from the stone age.
    Twenty-stone Jeremy knew he had to do something quick after being refused life insurance - and being classified as morbidly obese.


    Morbidly obese IT consultant loses EIGHT stone in five months on the Caveman plan after being refused life insurance | Mail Online
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    101 days until Xmas.

  2. #2
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    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    101 days until Xmas.

  3. #3
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    GEEGEE83's Avatar
    Join Date
    5th April, 2012
    Location
    Yorkshire
    Posts
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    Diet: Slim & Save > Paleo Primal
    Height: 5ft7in
    Start Date: 9th January 2013
    Start Weight: 18st7.5lb
    Current Weight: 17st12.5lb
    Goal Weight: 12st4.0lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 40.6
    Current BMI: 39.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st8.5lb
    % Lost 3.47%
    I read that yesterday too, he looks great!

    I've got around 6 stone to lose so it was a huge motivation!
    9th January 2013 - 18st 7.5lbs
    01st February 2013 - 17st 12.25lbs

    Slim & Save
    WEEK 1 - (-8lbs!)
    WEEK 2 - (-4lbs)

    Off plan trying atkins/paleo etc
    WEEK 3 - (+4lbs)

    Calorie Counting using MyFitnessPal
    WEEK 4 -

  4. #4
    Really Really likes to post!
    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
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    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%
    I love reading success story's I was once one but i shall be one again.
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  5. #5
    Regular Member

    Join Date
    30th January, 2011
    Location
    Surrey
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    Diet: Exante
    Height: 5ft7in
    Start Date: Hopefully 03/02/2011
    Start Weight: 13st5lb
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: May 2011, my girls 3rd birthday


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st0lb
    % Lost 6.42%
    Really good article! I wish I had a crossfit gym closer to me....*goes off to google in case one has recently sprung up!*

    H x





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