I've switched from VLCD and did first proper Primal day yesterday, I think I overdid the fruit as I feel off today and have a bad tummy.
1 x Small clementine - morning
Berry smoothy 180g - mid afternoon
coconut chunks 40g - late afternoon
berrys 150g / 1 x banana and cream - after dinner
I think I got a bit carried away!
I've eaten salad, veg, fish, eggs and a little cheese in the day.
My aim is to lose weight, so I don't want too much fruit to hinder that.
I was going to just cut it out, but thought I'd ask for opinions first.
Thanks in advance.