If you google coconoil you will see you can get large containers of coconut oil.If you use a lot then it may work out cheaper for you.![]()



Also goodnessdirect do 3kg ground almonds for £30.
Postage is free for orders over £35.
No cheaper than buying X amounts of single packes in Tesco but if you use a lot then it's worth having.I'm going to walk around the roads outside of town today if it doesn't rain to see if I can find some Ethnic shops.![]()
Hiya,
First post in primal wooo! Anyways- defo try the ethnic shops, I buy coconut and almond products from one near work 6.99 per kg almond flour. It's also great for some fruit/veg/spices, I tend to go there first then get what's left on my list from Tesco. Things like garlic, ginger and chillis are stupid cheap.
I've used Goodness Direct a lot, they currently have a promo of getting £10 off an order over £35! They have this frequently so always good! Sometimes send freebies thru too!
H x

I nipped into our Local Asian supermarket..... 100% pure coconut oil under £3!!!!!!
Plus massive bags or spices/nuts/ground almonds etc.... All really cheap!!!
Stumbled on a right find there!!!!
X
DEE XXX
Barcelona ticker
Weight loss....
Mini goals....
1. Get back under 200lb (-1lb)
2. Get into the 13 stone bracket!!! (-5lb)
3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!
2013
Starting Slim and save again..... 215lb
Week 1... -9lb
Week 2... -2lb(bloated)
Week 3... -1lbTOTM
Week 4... -2lb![]()
Week 5... -1lb(Last weekend off for Easter so well pleased)
What a find! Where is this?!
Just make sure its definately pure, cold-pressed and unrefined oil hun!
H x