how to start paleo - advice please?
I have been reading the Primal Blueprint and really want to start eating and living healthily - but how to start?
Do I just go for it, clean out the fridge and cupboards of any processed stuff and jump straight in or do I exclude one thing at a time and do it gradually. There are pluses and minuses for both approaches, just wondered how you did it and what you would advise.
Re: how to start paleo - advice please?
Definitely marks daily apple, I found the shopping list on his site really helpful :) I like the huge list of veggies as its easy to forget how much variety is out there and get stuck in a rut