Fantastic article I've shared on Facebook would like to shout it from roof tops to all those people who aren't eating healthy and are over weight
Thanks for the link :-)
I put it on FB also... I know so many people who are trying to lose weight.... the 'low fat' way.... Its hard as you dont want to seem condescendig so I hope a few read it and see for themselves....
Low fat = Chemical **** storm ...... as my crossfit trainer says lol...
I came across this article over on the Jimmy Moore website too. it is a good one. but i would also add the soy beans one - they are way bad for you! I teach my daughter these rules about nutrition and her teacher tells her the opposite. i feel like I can't win! thing is that I am living proof and her teacher isn't...
I dont eat Soya beans.... but why are they bad... just out of interest!!??
I believe that soya products are related to hormonal issues especially for men. They contain female hormones. In addition most soya products are highly processed - which is never a great idea. it is used as a cheap filler in loads of foods.
WOW I never knew that!! How interesting!! X