Just wondering what exercise everyone is doing and how much per week?
I'm going gym Mondays and running on tread mill and then weight lifting and rowing machine.
Tuesdays running and I've just done half the kettle bells intensive work out.
Wednesday I go to karate
Thursday out running with a friend.
Fridays day of rest
Saturdays weight lifting and cardio at gym with my son. Then out dancing all night
Sundays day of rest
What do you all do ?
Wow not that much ? I kettleworx (20min) at least 3 times a week and also trying to up my walking x
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I walk every day at least an hour and Crossfit 3 or 4 times a week!! : ) X
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