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Thread: Exercise

  1. 19th February, 2013 #1
    miss vlcd38
    miss vlcd38 is online now
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    Diet: slim and save
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 11st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 24.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 23.39%

    Exercise

    Just wondering what exercise everyone is doing and how much per week?

    I'm going gym Mondays and running on tread mill and then weight lifting and rowing machine.

    Tuesdays running and I've just done half the kettle bells intensive work out.

    Wednesday I go to karate

    Thursday out running with a friend.

    Fridays day of rest

    Saturdays weight lifting and cardio at gym with my son. Then out dancing all night

    Sundays day of rest

    What do you all do ?
    restarting vlcd 13st 5lbs

    week 1- 12st 9lbs - 10lbs totm
    Week 2 - 12st 5lbs -4lbs
    Week 3 - 12st 2lbs- 3lbs
    Week 4- 11st 13lbs -3lbs
    Week 5-


    targets
    get into the 11s done
    get to 11.9 thats 1lb lighter than what i got last year
    get to 11.7
    get to 11.5 - 2 stone lost
    get into the 10s
    get to 10 st 7lbs
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  2. 19th February, 2013 #2
    Donzy84
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    Back to basics
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    Diet: Primal
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 0st3.5lb
    % Lost 21.82%
    Wow not that much ? I kettleworx (20min) at least 3 times a week and also trying to up my walking x

    Sent from my iPhone using MiniMins



    Under 12 stone. Done!
    1 Stone. Done!
    Under 11 Stone. Done!
    2 Stone lost. Done!
    15% off. Done!
    10 1/2 stone.Done! The Primal way!
    2.5 Stone Lost.    Done! The Primal way!
    10 Stone.
    Goal!!!! is in sight....

    Diet eating clean and Primal
    add me on:
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  3. 20th February, 2013 #3
    cavegirl13
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    Diet: PALEO/PRIMAL Healthy eating.
    Start Date: March 2011
    Start Weight: 11st0lb
    Current Weight: 8st4lb
    Goal Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st3lb
    % Lost 24.68%
    I like to go for a walk every day.


    “Is this food beneficial to my health and well being?”
    If I can ditch the junk so can you.




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  4. 21st February, 2013 #4
    Deezer
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    Diet: Slim and save/Paleo/Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I walk every day at least an hour and Crossfit 3 or 4 times a week!! : ) X
    DEE XXX

    Barcelona ticker


    Weight loss....


    Mini goals....
    1. Get back under 200lb (-1lb)
    2. Get into the 13 stone bracket!!! (-5lb)
    3. Get to lowest weight ever, Since about 13 yrs old 190lb (-11lb) Will also be 100lb loss!!!!

    2013
    Starting Slim and save again..... 215lb
    Week 1...     -9lb
    Week 2... -2lb (bloated)
    Week 3... -1lb TOTM
    Week 4... -2lb
    Week 5... -1lb (Last weekend off for Easter so well pleased)
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