Just wondering what exercise everyone is doing and how much per week?
I'm going gym Mondays and running on tread mill and then weight lifting and rowing machine.
Tuesdays running and I've just done half the kettle bells intensive work out.
Wednesday I go to karate
Thursday out running with a friend.
Fridays day of rest
Saturdays weight lifting and cardio at gym with my son. Then out dancing all night
Sundays day of rest
What do you all do ?
restarting vlcd 13st 5lbs
week 1- 12st 9lbs - 10lbs totm
Week 2 - 12st 5lbs -4lbs
Week 3 - 12st 2lbs- 3lbs
Week 4- 11st 13lbs -3lbs
get into the 11s
get to 11.9 thats 1lb lighter than what i got last year
get to 11.7
get to 11.5 - 2 stone lost
get into the 10s
get to 10 st 7lbs
Wow not that much ? I kettleworx (20min) at least 3 times a week and also trying to up my walking x
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Under 12 stone. Done!
1 Stone. Done! Under 11 Stone. Done! 2 Stone lost. Done!
15% off. Done!
10 1/2 stone.Done! The Primal way!
2.5 Stone Lost.Done! The Primal way!
Goal!!!! is in sight....
Diet eating clean and Primal
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I like to go for a walk every day.
“Is this food beneficial to my health and well being?” If I can ditch the junk so can you.
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