Results 1 to 4 of 4

Thread: Exercise

  1. #1
    Really Really likes to post!

    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,297
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%

    Exercise

    Just wondering what exercise everyone is doing and how much per week?

    I'm going gym Mondays and running on tread mill and then weight lifting and rowing machine.

    Tuesdays running and I've just done half the kettle bells intensive work out.

    Wednesday I go to karate

    Thursday out running with a friend.

    Fridays day of rest

    Saturdays weight lifting and cardio at gym with my son. Then out dancing all night

    Sundays day of rest

    What do you all do ?

  2. #2
    Back to basics

    Join Date
    2nd January, 2011
    Location
    Hull
    Posts
    1,572
    Rep Power
    28
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st3lb
    Goal Weight: 10st5lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st2lb
    % Lost 20.99%
    Wow not that much ? I kettleworx (20min) at least 3 times a week and also trying to up my walking x

    Sent from my iPhone using MiniMins

  3. #3
    Im always here!


    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    10,097
    Rep Power
    227
    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I walk every day at least an hour and Crossfit 3 or 4 times a week!! : ) X





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.