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3rd March, 2013 #1
porkscratching

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Join Date

13th April, 2012

Location

West Coast of Ireland

Posts

802

Rep Power

35

Diet: SW/Primal
Height: 5ft6in
Start Date: 01-06-2012
Start Weight: 16st7lb
Current Weight: 10st12lb
Goal Weight: 9st12lb
Goal Date: May 27th 2013 - one year on.

BMI Information:
Start BMI: 37.3
Current BMI: 24.5
Goal BMI: 22.3

Statistics:
Total Weight Loss: 5st9lb
Weight to Lose: 1st0lb
% Lost 34.2%
clean eating.

Starving Cancer: The High-fat Ketogenic Diet | Health Impact News

Found this - more benefits for paleo eating.
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EAT SWING AND BE MERRY

2013 GOALS
Fit into Size 10 black dress - done 14/4
April 20th - Under 11 stone - done
Body Fat - 22% 30/3
July 1st - 9 stone 12lb and target

Some Days Peaches - most Plum Bananas.
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