marksdailyapple 9 more reasons youre not losing weight.

9 Reasons You're Not Losing Weight | Mark's Daily Apple


1. You’re engaging in too much mindless eating.
2. You’re eating too many “pleasure foods.”

3. You’re eating too little.
4. You’re under “hidden stress.”
5. You’re too focused on diet to the exclusion of all else.

6. You’re getting too much exercise.
7. Your macronutrients and training are mismatched.
8. Your eating schedule is too disordered.

9. You’re actually at a healthy weight and your body is “keeping” you from dropping any more.