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Thread: Energy levels...

  1. 11th March, 2013 #1
    suki11
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    20th January, 2013
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    Cyprus
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    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.3
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st8lb
    % Lost 15.5%

    Energy levels...

    A few months back... I struggled with even filling the washing machine, I was so lethargic. My doctor suspects I have coeliac disease. I religiously stick to the primal diet, and walk everyday for about 40 minutes, i play squash once a week and when I have a spare minute do a bit of hula hooping. Unfortunately, I am unable to play squash as my friend is away for a few months.... So today I decided to step in the gym. (Been in it maybe twice in a year!!)

    I did over an hour... Jogged on treadmill for 20 minutes, rowed over 3 miles and 20 minutes on the bike! I even came home and walked the dog!!!

    This has proven to me that Primal living works.... Just wanted to share, as I'm totally gob smacked!!

    Suzie
    Suki

    The new me..
    going to the gym, crossfit, kettle bells, walking daily and eating primal!!! MmmmmM I'm loving it.....
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  2. 24th March, 2013 #2
    SamanthaJones
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    Diet: Grain Free/Lowish Carb
    Height: 5ft6in
    Start Date: 23rd March 2013
    Start Weight: 14st7lb
    Current Weight: 13st9lb
    Goal Weight: 10st7lb
    Goal Date: 24th August 2013


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 3st2lb
    % Lost 5.91%

    Re: Energy levels...

    It is amazing what energy it brings isnt it... Well done on getting yourself into a gym too. X


    Results
    wk 1     5lbs wk 2 2lbs wk 3 3lbs wk 4 2lbs wk 5 sts wk 6? wk 7?
    wk 8? wk 9? wk 10? wk 11? wk 12? wk 13? wk 14? wk 15? wk 16? wk 17? wk 18? wk 19? wk 20? wk 21? wk 22?


    MAY challenge: 0/14lbs

    http://www.minimins.com/low-carb-die...-5-months.html     MY DIARY
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  3. 26th March, 2013 #3
    eatlikeaGFgirl
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    Height: 5ft5in
    Start Date: 22/03/13
    Start Weight: 9st11lb
    Current Weight: 9st8lb


    BMI Information:
    Start BMI: 22.8
    Current BMI: 22.3
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 2.19%
    Thats great to hear!
    I'm hoping that eating this way will help me unleash some much needed energy too
    "Life is not about waiting for the storm to pass, its about learning how to dance in the rain"
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