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Thread: Paleo/Primal chat thread

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    Paleo/Primal chat thread

    For anyone who wants to chat about anything. Be it tv,books,films,anything goes.
    eatlikeaGFgirl likes this.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    98 days until Xmas.

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    Re: Paleo/Primal chat thread

    I am considering going paleo however was wondering what the consensus was in regards to milk? I have seen some loggers which avoid it and was wondering why?



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    Quote Originally Posted by boxitoff View Post
    I am considering going paleo however was wondering what the consensus was in regards to milk? I have seen some loggers which avoid it and was wondering why?
    The only time I drink milk is if I go out for a cuppa.I don't drink milk as we are the only animal who drinks another animals milk and it just feels wrong for me now.

    http://www.minimins.com/paleo-primal...ubstitute.html (Best milk substitute?)

    Are you going full Paleo or just cutting out the grains,processed foods etc?Do what suits you.
    MAndrews and HAPPYNANNA like this.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    98 days until Xmas.

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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    HAPPYNANNA likes this.

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    Re: Paleo/Primal chat thread

    at the moment I only eating unprocessed food but do eat bread planning on cutting bread out and grains and all foods. I do take they protein aftet weight training and mix it with milk. I am also planning on cutting chocolate and sugar sweetners
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    Height: 5ft5in
    Start Date: 22/03/13
    Start Weight: 9st11lb
    Current Weight: 9st8lb


    BMI Information:
    Start BMI: 22.8
    Current BMI: 22.3


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 2.19%
    Quote Originally Posted by cavegirl13 View Post
    For anyone who wants to chat about anything. Be it tv,books,films,anything goes.
    Fab idea for a thread!
    HAPPYNANNA likes this.
    "Life is not about waiting for the storm to pass, its about learning how to dance in the rain"



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    Robb Wolff has an interesting post this week on What kind of hungry are you. Worth a read. :-)
    HAPPYNANNA likes this.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    98 days until Xmas.

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    I'm doing the whole30 from tomorrow looking forward to it.When I have done the 30 days I will not be going back to baking cakes,pancakes or making any bars/sweets.I want to eat clean and baking goodies only makes me crave those foods.
    I started Paleo/Primal as I wanted a clean healthy way of eating so for me baking feels like I am cheating the way I want to eat.
    HAPPYNANNA likes this.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    98 days until Xmas.

  9. #9
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    eatlikeaGFgirl's Avatar
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    Height: 5ft5in
    Start Date: 22/03/13
    Start Weight: 9st11lb
    Current Weight: 9st8lb


    BMI Information:
    Start BMI: 22.8
    Current BMI: 22.3


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 2.19%
    Quote Originally Posted by cavegirl13 View Post
    I'm doing the whole30 from tomorrow looking forward to it.When I have done the 30 days I will not be going back to baking cakes,pancakes or making any bars/sweets.I want to eat clean and baking goodies only makes me crave those foods.
    I started Paleo/Primal as I wanted a clean healthy way of eating so for me baking feels like I am cheating the way I want to eat.
    Good luck! I can see where you are coming from with the baking, I think it can be too easy to sub regular flour for coconut/almond flour, sugar for honey/maple syrup, call it paleo and say yep I'm eating healthy cake!
    "Life is not about waiting for the storm to pass, its about learning how to dance in the rain"



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    It's not to do with the scales I just want to go back to how I was doing it and baking is just 'cheating' the Paleo/Primal way of eating.

    Not too bad on the scales this morning seeing that I was away last week and lots of forbidden foods were eaten.

    Day 1,29 to go.No weighing until 24th Sept.


    HAPPYNANNA likes this.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    98 days until Xmas.

  11. #11
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    Day 1 of whole30 done and dusted.

    Already feel so much better for eating clean.
    HAPPYNANNA likes this.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    98 days until Xmas.

  12. #12
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    Day 2 done.




    Feeling good and not missing the baked goodies.
    HAPPYNANNA likes this.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    98 days until Xmas.

  13. #13
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    Can't believe how much energy I have now.I don't think I'll ever go back to eating Paleo cakes/sweets.
    HAPPYNANNA likes this.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    98 days until Xmas.

  14. #14
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    Re: Paleo/Primal chat thread

    How does the whole 30 work is it Just totally clean paleo or is their other stuff included
    HAPPYNANNA likes this.



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    Another 1/2lb off.Only 1 1/2 left to get back to what I was.

    Woke up feeling energetic and looking forward to stripping more walls of paper today.

    HAPPYNANNA likes this.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    98 days until Xmas.

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