Shopping in the uk

Hello everyone

I have been looking at primal blue print instead of Atkins as I know I can enjoy some red wine!

What are your shopping must haves and what kind of cheese do you buy?

On my list i have chicken breast, whole chicken, steak, pork and fish

Do you eat the chicken skin?

And do you cook with oil/butter at every meal?

Thanks

Yes and yes

Good oils are coconut for frying, olive oil salads, butter frying, lard - frying, roasting

Add plenty veg

kirstyb393 said:

Hello everyone

I have been looking at primal blue print instead of Atkins as I know I can enjoy some red wine!

What are your shopping must haves and what kind of cheese do you buy?

On my list i have chicken breast, whole chicken, steak, pork and fish

Do you eat the chicken skin?

And do you cook with oil/butter at every meal?

Thanks

Click to expand...

My must haves hmmm... I love fresh salmon and often have it for breakfast, tins of mackerel in olive oil and tinned tuna are my go tos for lunches/snacks. Liver, if you like it, is good for cheap meals. I do try buy cheaper cuts of meat such as pork ribs or oxtail, if I'm buying chicken I buy thighs or wings and I eat the skin.

Cheese, I normally buy cheddar. I do like to buy raw cheese from the farmers market but it is expensive.

I cook with butter or coconut oil mostly, I also use EVOO but try not to use it for high temp cooking.

I think it would be veryy easy to swap from atkins to paleo as a lot of the foods allowed are similar.

Hope you get on ok, just holla if you have any more questions

xx

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