Results 1 to 4 of 4

Thread: South Beach Diet

  1. #1
    Likes to post
    LittleKitten's Avatar
    Join Date
    30th September, 2013
    Location
    Gloucester
    Posts
    113
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 30/9/13
    Start Weight: 12st7lb
    Current Weight: 12st4lb
    Goal Weight: 10st7lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st11lb
    % Lost 1.71%

    South Beach Diet

    Hi guys,

    I wonder if anyone knows much about The South Beach diet? It seems to me to be very paleo based, is there anyone here who knows enough about both who could let me know so I can have a nose through your recipes?

    Thanks

  2. #2
    Paleo Moderator
    professional spaminator


    Join Date
    29th March, 2011
    Posts
    8,329
    Rep Power
    614
    South Beach Diet is here. GI Diet Support Forum
    Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.


    If you want it enough you won't keep finding excuses to not do it.



  3. #3
    Likes to post
    LittleKitten's Avatar
    Join Date
    30th September, 2013
    Location
    Gloucester
    Posts
    113
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 30/9/13
    Start Weight: 12st7lb
    Current Weight: 12st4lb
    Goal Weight: 10st7lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st11lb
    % Lost 1.71%
    Oh I know where the forum is, I just wondered if anyone could tell me if it was a similar thing to paleo?

  4. #4
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,369
    Rep Power
    71
    Diet: Primal eating
    Height: 1.65m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 95.8kg
    Goal Weight: 64.9kg
    Goal Date: Nov 2013


    BMI Information:
    Start BMI: 35.4
    Current BMI: 35.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0.8kg
    Weight to Lose: 30.9kg
    % Lost 0.85%
    Similar .. Sort of but primal goes that step further removing all grains, legumes, pluses, potatoes.. It a mod carb diet and most items are low GI..

    Have a look at "marks daily apple" to get a better idea .. Going primal/ paleo is more of a lifestyle rather than just a "diet"





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.