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Thread: South Beach Diet

  1. #1
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    LittleKitten's Avatar
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    South Beach Diet

    Hi guys,

    I wonder if anyone knows much about The South Beach diet? It seems to me to be very paleo based, is there anyone here who knows enough about both who could let me know so I can have a nose through your recipes?

    Thanks

  2. #2
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    South Beach Diet is here. GI Diet Support Forum
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  3. #3
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    LittleKitten's Avatar
    Join Date
    30th September, 2013
    Location
    Gloucester
    Posts
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 30/9/13
    Start Weight: 12st7lb
    Current Weight: 12st4lb
    Goal Weight: 10st7lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st11lb
    % Lost 1.71%
    Oh I know where the forum is, I just wondered if anyone could tell me if it was a similar thing to paleo?

  4. #4
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    Current BMI: 35.7
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    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
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    Similar .. Sort of but primal goes that step further removing all grains, legumes, pluses, potatoes.. It a mod carb diet and most items are low GI..

    Have a look at "marks daily apple" to get a better idea .. Going primal/ paleo is more of a lifestyle rather than just a "diet"





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