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Thread: South Beach Diet

  1. #1
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    LittleKitten's Avatar
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 30/9/13
    Start Weight: 12st7lb
    Current Weight: 12st4lb
    Goal Weight: 10st7lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st11lb
    % Lost 1.71%

    South Beach Diet

    Hi guys,

    I wonder if anyone knows much about The South Beach diet? It seems to me to be very paleo based, is there anyone here who knows enough about both who could let me know so I can have a nose through your recipes?

    Thanks

  2. #2
    Paleo Moderator
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    South Beach Diet is here. GI Diet Support Forum
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    94 days until Xmas.

  3. #3
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    LittleKitten's Avatar
    Join Date
    30th September, 2013
    Location
    Gloucester
    Posts
    113
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 30/9/13
    Start Weight: 12st7lb
    Current Weight: 12st4lb
    Goal Weight: 10st7lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st11lb
    % Lost 1.71%
    Oh I know where the forum is, I just wondered if anyone could tell me if it was a similar thing to paleo?

  4. #4
    Im always here!
    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Similar .. Sort of but primal goes that step further removing all grains, legumes, pluses, potatoes.. It a mod carb diet and most items are low GI..

    Have a look at "marks daily apple" to get a better idea .. Going primal/ paleo is more of a lifestyle rather than just a "diet"





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