November exercise TOTAL 226.50 miles walked,5 hrs 10 mins run on treadmill.
It's not about being better than others, it's about being better than YOU use to be.
02 days until Xmas.
Only 09 days left to 2015.
53 days to Valentine Day.
103 days to Easter Sunday.
Summer 2015 starts on Sunday, 21st June 183 days to go.
Hi cavegirl - great list thanks. DH cant tolerate eggs but is getting bored of bacon & cheese. I think something around sweet potatoes might be good - will experiment!
My favorite low carb recipes are all on http://lckat1e.weebly.com
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
My Weightloss Journey:
I can't imagine not having eggs for breakfast. At one point in a diet I was having 20 eggs a day, 10 in the morning and 10 at night, but only 6 yolks the rest whites.
Trust Yourself, Break the Rules & Donít Be Afraid To Fail
We do a lot of eggs for breakfast with the paleo diet. I am going to make some of these.
This is very timely. Its greek yogurt which is my 'problem' though not eggs. I just needed some other ideas - thanks!
My food diary: http://www.minimins.com/slimming-wor...ing-diary.html
Thanks, I always find that breakfast is the hardest meal of the day to get inspired with