Been maintaining under 9 stone on a Primal diet since Oct 2012.
Commitment and hard work gets you there.
You can 'diet' and still have a life if you really,really want to.
Maintaining is easier than the losing.
Your weight is not going up for no reason. It's going up because you consume more than you burn.
114 days until Xmas.
Hi cavegirl - great list thanks. DH cant tolerate eggs but is getting bored of bacon & cheese. I think something around sweet potatoes might be good - will experiment!
My favorite low carb recipes are all on http://lckat1e.weebly.com
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
My Weightloss Journey:
I can't imagine not having eggs for breakfast. At one point in a diet I was having 20 eggs a day, 10 in the morning and 10 at night, but only 6 yolks the rest whites.
Trust Yourself, Break the Rules & Donít Be Afraid To Fail
We do a lot of eggs for breakfast with the paleo diet. I am going to make some of these.