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Thread: Whole30

  1. #1
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    Whitey27's Avatar
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    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%

    Whole30

    Hey everyone

    Am on day 3 of the whole 30 and was just wondering whether the no snacking rule gets easier and what time are people's meals typically?

    I have breakfast at 9 when I get into work and lunch at 1 and dinner usually around 7.30 so I find the afternoon a long stretch!

    Any other tips would be great

    Sent from my GT-I9505 using MiniMins.com mobile app
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  2. #2
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    Diet: re-re-re-re-re-start 11th August 2014 on SW
    Height: 5ft2in
    Start Date: September 28th 2011, latest restart August 11th 2014
    Start Weight: 17st7.0lb
    Current Weight: 16st4lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 44.8
    Current BMI: 41.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 7st6lb
    % Lost 6.94%
    Hi Whitey. Sorry, I don't know much about the Whole30, but just thought I'd say hello.
    Link to my diary here



  3. #3
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    Whitey27's Avatar
    Join Date
    25th June, 2011
    Location
    Wimbledon
    Posts
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    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%
    Hey moonwatcher

    Thanks v much for the welcome!

    It's basically a strict version of Paleo which you follow for 30 days and its meant to reset your relationship with food. Today is day three for me and you're meant to experience headaches and carb flu but so far so good!

    Have you been eating Paleo for long?

    Sent from my GT-I9505 using MiniMins.com mobile app
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  4. #4
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    moonwatcher's Avatar
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    Diet: re-re-re-re-re-start 11th August 2014 on SW
    Height: 5ft2in
    Start Date: September 28th 2011, latest restart August 11th 2014
    Start Weight: 17st7.0lb
    Current Weight: 16st4lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 44.8
    Current BMI: 41.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 7st6lb
    % Lost 6.94%
    I'm following the basic Primal rules in conjunction with calorie counting. I started last weekend, with my OH. I'm trying it for general health and weight loss, he is doing it to get his blood sugars under control, as he has just been diagnosed diabetic. I must admit I preferred the idea of Primal over Paleo because it allowed me some dairy!
    Link to my diary here



  5. #5
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    Whitey27's Avatar
    Join Date
    25th June, 2011
    Location
    Wimbledon
    Posts
    835
    Rep Power
    32
    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%
    Haha yes I'm missing cheese already!
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  6. #6
    Forum Master
    moonwatcher's Avatar
    Join Date
    29th October, 2010
    Location
    Norfolk UK
    Posts
    3,237
    Rep Power
    64
    Diet: re-re-re-re-re-start 11th August 2014 on SW
    Height: 5ft2in
    Start Date: September 28th 2011, latest restart August 11th 2014
    Start Weight: 17st7.0lb
    Current Weight: 16st4lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 44.8
    Current BMI: 41.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 7st6lb
    % Lost 6.94%
    I think I would really struggle giving up dairy. Mind you, I used to say that about wheat until I discovered I had to, and that wasn't as bad as I expected!
    Link to my diary here



  7. #7
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    Whitey27's Avatar
    Join Date
    25th June, 2011
    Location
    Wimbledon
    Posts
    835
    Rep Power
    32
    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%
    Hey goldie. Thanks for checking in! Well I am on day 14 and don't get me wrong, I've had my temptations but it's actually been ok and if I make the effort with cooking, the meals are gorgeous!

    I am actually going skiing tomorrow so won't be able to finish which I'm quite gutted about but we're staying in a catered chalet and it would be too stressful trying to eat within the rules. I am going to restart as soon as I am back and do 30 full days....

    Sent from my GT-I9505 using MiniMins.com mobile app
    goldie71 likes this.
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  8. #8
    Forum Master
    moonwatcher's Avatar
    Join Date
    29th October, 2010
    Location
    Norfolk UK
    Posts
    3,237
    Rep Power
    64
    Diet: re-re-re-re-re-start 11th August 2014 on SW
    Height: 5ft2in
    Start Date: September 28th 2011, latest restart August 11th 2014
    Start Weight: 17st7.0lb
    Current Weight: 16st4lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 44.8
    Current BMI: 41.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 7st6lb
    % Lost 6.94%
    Quote Originally Posted by Whitey27 View Post
    Hey goldie. Thanks for checking in! Well I am on day 14 and don't get me wrong, I've had my temptations but it's actually been ok and if I make the effort with cooking, the meals are gorgeous!

    I am actually going skiing tomorrow so won't be able to finish which I'm quite gutted about but we're staying in a catered chalet and it would be too stressful trying to eat within the rules. I am going to restart as soon as I am back and do 30 full days....

    Sent from my GT-I9505 using MiniMins.com mobile app
    Have a great time ski-ing.
    Link to my diary here







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