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Thread: Caveman diet twice as effective as modern diets

  1. #1
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    Caveman diet twice as effective as modern diets

    Caveman diet could be twice as effective than modern health guidelines when trying to lose weight, study suggests

    The “caveman” diet popular with celebrities from Uma Thurman to Tom Jones has been given the seal of approval by Swedish experts who found that it was more effective than some modern diets.

    Women who adopted a so-called Palaeolithic diet lost twice as much weight within six months as those who followed a modern programme based on official health guidelines.

    They also saw a greater reduction in their waist circumference, although the difference between the two groups became smaller after two years of dieting.

    The Palaeolithic diet involves eating plenty of berries, vegetables and lean meats such as chicken, but some types of food such as bread, rice, pasta and dairy products are banned.




    Caveman diet twice as effective as modern diets - Telegraph
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  2. #2
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    I know which looks the most appetizing to me.

    sukie sue, Splenda and HAPPYNANNA like this.
    November exercise TOTAL 129 miles walked,4 hrs 45 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    32
    days until Xmas.

    Only 38 days left to 2015.
    82 days to Valentine Day.

    132 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 212 days to go.

  3. #3
    Ari
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    I agree. It has helped me lose weight and I do not even have to exercise that much.

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    Wow, I agree. Those photos make me want to dive into the fresh food/home cooked option!





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