- 2 Post By cavegirl13
Caveman diet twice as effective as modern diets
Caveman diet could be twice as effective than modern health guidelines when trying to lose weight, study suggests
The “caveman” diet popular with celebrities from Uma Thurman to Tom Jones has been given the seal of approval by Swedish experts who found that it was more effective than some modern diets.
Women who adopted a so-called Palaeolithic diet lost twice as much weight within six months as those who followed a modern programme based on official health guidelines.
They also saw a greater reduction in their waist circumference, although the difference between the two groups became smaller after two years of dieting.
The Palaeolithic diet involves eating plenty of berries, vegetables and lean meats such as chicken, but some types of food such as bread, rice, pasta and dairy products are banned.
Caveman diet twice as effective as modern diets - Telegraph
If you want it enough you won't keep finding excuses to not do it.
What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”
"I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker
“Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey
Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
I can now enjoy special occasions without having to worry about what the scales will say after.
Loving life,Loving my body.
- Rep Power
I agree. It has helped me lose weight and I do not even have to exercise that much.
- Rep Power
Wow, I agree. Those photos make me want to dive into the fresh food/home cooked option!
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