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Thread: Caveman diet twice as effective as modern diets

  1. #1
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    Caveman diet twice as effective as modern diets

    Caveman diet could be twice as effective than modern health guidelines when trying to lose weight, study suggests

    The “caveman” diet popular with celebrities from Uma Thurman to Tom Jones has been given the seal of approval by Swedish experts who found that it was more effective than some modern diets.

    Women who adopted a so-called Palaeolithic diet lost twice as much weight within six months as those who followed a modern programme based on official health guidelines.

    They also saw a greater reduction in their waist circumference, although the difference between the two groups became smaller after two years of dieting.

    The Palaeolithic diet involves eating plenty of berries, vegetables and lean meats such as chicken, but some types of food such as bread, rice, pasta and dairy products are banned.




    Caveman diet twice as effective as modern diets - Telegraph


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    113 days until Xmas.

  2. #2
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    I know which looks the most appetizing to me.

    sukie sue and Splenda like this.


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    113 days until Xmas.

  3. #3
    Ari
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    I agree. It has helped me lose weight and I do not even have to exercise that much.

  4. #4
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    Wow, I agree. Those photos make me want to dive into the fresh food/home cooked option!





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