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Thread: new to primal - what was your initial weight loss like?

  1. #1
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    new to primal - what was your initial weight loss like?

    I have been following the primal diet (Dr John Briffa Escape the diet trap version) for a week now. Whilst on holiday I might add, bread appears at every meal here in portugal, but I havent touched a crumb of it! Done lots of activity including a 15 mike bike ride, 1km swim, 3 weights session's, 2 x 3 mile hilly walks so am hoping when I weigh back ome I have lost lbs or at least inches.

    How was weight loss at first for everyone?? Fast? slow? Also if you hit plateaus what got you losing again? I am 46 yr old female weighing 200lb and 5ft 8 inch medium build, fairly fit and active but carry weight on my middle so determined tha by giving up all those items I am intolerant to I may lose weight this time!!!

  2. #2
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    Well first weigh in after a week is 6lb lost, which is great, mostly water I know after giving up carbs but really enjoying the diet. Right!! out of bed and off to the gym I go, got some bodypumping to do!!

    Sent from my GT-P5210 using MiniMins.com mobile app

  3. #3
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    Another 3 lb off now thats 9lb now!

    Sent from my GT-P5210 using MiniMins.com mobile app

  4. #4
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    Now up to 13lb loss in under 4 weeks yippeeeeeeee

    Sent from my GT-P5210 using MiniMins.com mobile app

  5. #5
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    Mis-behave's Avatar
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    15th July, 2011
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Wonderful news !

  6. #6
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    Whole Lotta Rosie's Avatar
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    19th September, 2009
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 01/01/2013
    Start Weight: 16st8lb
    Current Weight: 15st0.5lb
    Goal Weight: 9st7lb
    Goal Date: ASAP!!!


    BMI Information:
    Start BMI: 36.3
    Current BMI: 33
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 5st7.5lb
    % Lost 9.27%
    That's brilliant!!! Keep going. You're starting stats are similar to mine ?

  7. #7
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    kirstyb393's Avatar
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    Fantastic- what is your daily menu like

  8. #8
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    I lost 7 Ibs in the first week and to be honest I stopped weighing myself after that. I just know my clothes feel a bit loose and a couple of people have commented, whihc is great as that spurs you on. I haven't had chance to do as much exercise though in the last few weeks so not sure if that will make a difference. I feel like I'm not craving biscuits etc as much now too.

  9. #9
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    Sounds like you have had a great start, well done x





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