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Thread: Transitioning from dukan to paleo

  1. #1
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    LittlestWookie's Avatar
    Join Date
    4th August, 2012
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 08st12lb
    Goal Weight: 8st3lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 20
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st9lb
    % Lost 21.52%

    Transitioning from dukan to paleo

    Hello!

    Title says it all really!

    Has anyone done this?

    X
    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just counting calories

    09/12/14 08st 12lbs 😀

  2. #2
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    28th June, 2013
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    Hi I've tried every dad diet going - including dukan - but couldn't handle pp days missed veggies and fruit - ok I admit I fall off the wagon a few times - but the heals are fantastic - pure good with imagination - we are having bacon and mushroom risotto for tea ( with callifloewer rice instead of rice ) green salad - and strawberries and cream for afters - delish !

    Good luck
    Livvy

  3. #3
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    Dukanista's Avatar
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    18th June, 2012
    Location
    London
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    I got to tw on dukan and then started following primal. Found it great for maintaining, but struggled a bit to use it to lose weight. But I think it's a really sensible eating style, and I prefer it long term to strict dukan.
    chinababe likes this.
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  4. #4
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    LittlestWookie's Avatar
    Join Date
    4th August, 2012
    Location
    Up North
    Posts
    223
    Rep Power
    5
    Diet: Dukan
    Height: 5ft6in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 08st12lb
    Goal Weight: 8st3lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 20
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st9lb
    % Lost 21.52%
    Hi Hun,

    I think this is what my goal is... To RE on dukan then transition to primal xx
    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just counting calories

    09/12/14 08st 12lbs 😀

  5. #5
    Really Really likes to post!
    Dukanista's Avatar
    Join Date
    18th June, 2012
    Location
    London
    Posts
    1,501
    Rep Power
    18
    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    I think that's a good plan - and that way, you can always do the occasional pp day on primal if you start to see any gains.

    Do you read the primal website, Mark's Daily Apple? Lots of great advice and resources there, and I love the story of Grok the caveman :-)
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  6. #6
    Likes to post
    LittlestWookie's Avatar
    Join Date
    4th August, 2012
    Location
    Up North
    Posts
    223
    Rep Power
    5
    Diet: Dukan
    Height: 5ft6in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 08st12lb
    Goal Weight: 8st3lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 20
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st9lb
    % Lost 21.52%
    I've got both his books on kindle! Really interesting to read
    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just counting calories

    09/12/14 08st 12lbs 😀





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